{"id":8352,"date":"2026-01-27T15:24:14","date_gmt":"2026-01-27T14:24:14","guid":{"rendered":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?p=8352"},"modified":"2026-01-27T15:24:15","modified_gmt":"2026-01-27T14:24:15","slug":"alimentacion-para-entrenar-en-casa","status":"publish","type":"post","link":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/alimentacion-para-entrenar-en-casa\/","title":{"rendered":"Alimentaci\u00f3n para entrenar en casa: qu\u00e9 comer antes y despu\u00e9s del ejercicio"},"content":{"rendered":"\n<p>La <strong>alimentaci\u00f3n para entrenar en casa<\/strong> es tan importante como la rutina que sigues o el material que utilizas. Comer correctamente antes y despu\u00e9s del ejercicio te ayudar\u00e1 a rendir mejor, evitar la fatiga y acelerar la recuperaci\u00f3n muscular.<\/p>\n\n\n\n<p>Si entrenas en casa y tienes dudas sobre <strong>qu\u00e9 comer antes y despu\u00e9s de entrenar<\/strong>, hoy en el blog de FITFIU te lo explicamos de forma sencilla, pr\u00e1ctica y realista. \u00a1Vamos a ello!<\/p>\n\n\n    <div id=\"cta23984bece467f0246e0e95ed418eb621\" class=\"cta\">\n        <div class=\"content\">\n            <p class=\"title\">\n                \u00a1Consigue tu objetivo fitness!            <\/p>\n            <p class=\"subtitle\">\n                Plantilla gratis y f\u00e1cil de seguir            <\/p>\n            <a class=\"button\" href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/plantilla-para-programar-tus-entrenos-y-dietas?utm_source=alimentacion-para-entrenar-en-casa&#038;utm_medium=cta\"><button>DESCARGAR<\/button><\/a>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #cta23984bece467f0246e0e95ed418eb621{\n\t    background-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_D.jpg');\t\n    \t}\n        .cta {\n            height:295px;\n            background-size: contain;\n            background-repeat: no-repeat;\n            background-position: right;\n            margin: 15px 0 25px;\n        }\n        .cta .content {\n            width: 60%;\n            height: auto;\n            padding: 30px;\n            word-wrap: break-word;\n        }\n        .cta .content .title{\n           font-size: 35px;\n            font-weight: 700;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Bebas Neue', sans-serif;\n            line-height: 1;\n\n        }\n        .cta .content .subtitle{\n            font-size: 18px;\n            font-weight: 500;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Cairo', sans-serif;\n            line-height: 1.2;\n            margin-top: 20px;\n        }\n\n        .cta .content a{\n            background-color: transparent;\n            padding: 0;\n        }\n        .cta .content button{\n            margin-top:20px;\n            background-color: #E2221F;\n            width: auto;\n            border-radius: 8px;\n            font-size: 13px;\n            text-transform: uppercase;\n            padding: 7px 12px!important;\n        }\n\n        @media only screen and (max-width: 600px) {\n            #cta23984bece467f0246e0e95ed418eb621 {\n            \tbackground-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_M.jpg');\t\n    \t    }\n            .cta {\n                height: 500px;\n                background-size: cover;\n                background-repeat: no-repeat;\n            }\n            .cta .content {\n                width: 100%;\n                height: auto;\n            }\n            .cta .content button{\n                max-width: 437px;\n                margin-top: 20px;\n            }\n        }\n    <\/style>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfPor qu\u00e9 es importante la alimentaci\u00f3n para entrenar en casa?<\/strong><\/h2>\n\n\n\n<p>Cuando entrenas, tu cuerpo necesita energ\u00eda y nutrientes para funcionar correctamente. Una buena nutrici\u00f3n te permite:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aumentar el rendimiento durante el entrenamiento<br><\/li>\n\n\n\n<li>Evitar la sensaci\u00f3n de cansancio extremo<br><\/li>\n\n\n\n<li>Favorecer la recuperaci\u00f3n muscular<br><\/li>\n\n\n\n<li>Reducir el riesgo de lesiones<br><\/li>\n\n\n\n<li>Mantener la constancia en el tiempo<br><\/li>\n<\/ul>\n\n\n\n<p>Entrenar sin cuidar la alimentaci\u00f3n puede limitar tus resultados, incluso aunque entrenes con regularidad.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/woman-cutting-fruit-kitchen-with-knife-cup-water-1-1024x683.jpg\" alt=\"\" class=\"wp-image-8354\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/woman-cutting-fruit-kitchen-with-knife-cup-water-1-1024x683.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/woman-cutting-fruit-kitchen-with-knife-cup-water-1-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/woman-cutting-fruit-kitchen-with-knife-cup-water-1-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/woman-cutting-fruit-kitchen-with-knife-cup-water-1-1536x1025.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/woman-cutting-fruit-kitchen-with-knife-cup-water-1-2048x1366.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/woman-cutting-fruit-kitchen-with-knife-cup-water-1-550x367.jpg 550w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e9 comer antes de entrenar en casa<\/strong><\/h2>\n\n\n\n<p>La comida pre entrenamiento tiene como objetivo <strong><a href=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/recetas-saludables-para-mejorar-el-rendimiento-deportivo\/?utm_source=alimentacion-para-entrenar-en-casa&amp;utm_medium=cta\">aportarte energ\u00eda<\/a><\/strong> sin provocar pesadez ni molestias digestivas.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfCu\u00e1nto tiempo antes comer?<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>2\u20133 horas antes:<\/strong> comida completa<br><\/li>\n\n\n\n<li><strong>30\u201360 minutos antes:<\/strong> snack ligero<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alimentos recomendados antes de entrenar<\/strong><\/h3>\n\n\n\n<p>Prioriza los <strong>hidratos de carbono<\/strong> y una peque\u00f1a cantidad de <strong>prote\u00edna<\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fruta (pl\u00e1tano, manzana, frutos rojos)<br><\/li>\n\n\n\n<li>Avena<br><\/li>\n\n\n\n<li>Yogur natural o griego<br><\/li>\n\n\n\n<li>Pan integral<br><\/li>\n\n\n\n<li>Batidos de fruta<br><\/li>\n\n\n\n<li>Hummus con tostadas integrales<br><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/top-view-toast-bread-with-veggies-pasta-tomatoes-1-1024x576.jpg\" alt=\"\" class=\"wp-image-8355\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/top-view-toast-bread-with-veggies-pasta-tomatoes-1-1024x576.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/top-view-toast-bread-with-veggies-pasta-tomatoes-1-300x169.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/top-view-toast-bread-with-veggies-pasta-tomatoes-1-768x432.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/top-view-toast-bread-with-veggies-pasta-tomatoes-1-1536x864.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/top-view-toast-bread-with-veggies-pasta-tomatoes-1-2048x1152.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/top-view-toast-bread-with-veggies-pasta-tomatoes-1-1140x640.jpg 1140w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/top-view-toast-bread-with-veggies-pasta-tomatoes-1-550x309.jpg 550w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Qu\u00e9 evitar antes de entrenar<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comidas muy grasas<br><\/li>\n\n\n\n<li>Exceso de az\u00facar<br><\/li>\n\n\n\n<li>Ultraprocesados<br><\/li>\n\n\n\n<li>Comer en grandes cantidades justo antes del entrenamiento<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ejemplos de comida pre entrenamiento en casa<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pl\u00e1tano + pu\u00f1ado de frutos secos<br><\/li>\n\n\n\n<li>Yogur con fruta<br><\/li>\n\n\n\n<li>Tostada integral con crema de cacahuete<br><\/li>\n\n\n\n<li>Batido de fruta y avena<br><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"913\" height=\"615\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/Captura.png\" alt=\"\" class=\"wp-image-8356\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/Captura.png 913w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/Captura-300x202.png 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/Captura-768x517.png 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/Captura-550x370.png 550w\" sizes=\"auto, (max-width: 913px) 100vw, 913px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfEs recomendable entrenar en ayunas en casa?<\/strong><\/h2>\n\n\n\n<p>Depende del tipo de entrenamiento y de cada persona. Para sesiones suaves puede ser una opci\u00f3n, pero en entrenamientos de fuerza o alta intensidad <strong>no suele ser lo m\u00e1s recomendable<\/strong>.<\/p>\n\n\n\n<p>Si entrenas en ayunas y notas mareos o falta de energ\u00eda, es mejor incluir al menos un snack ligero antes de empezar.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Qu\u00e9 comer despu\u00e9s de entrenar en casa<\/strong><\/h2>\n\n\n\n<p>La comida post entrenamiento es clave para <strong>recuperar los m\u00fasculos y reponer energ\u00eda<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/young-man-lying-floor-with-bottle-water-fitness-band-1-1024x683.jpg\" alt=\"\" class=\"wp-image-8363\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/young-man-lying-floor-with-bottle-water-fitness-band-1-1024x683.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/young-man-lying-floor-with-bottle-water-fitness-band-1-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/young-man-lying-floor-with-bottle-water-fitness-band-1-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/young-man-lying-floor-with-bottle-water-fitness-band-1-1536x1024.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/young-man-lying-floor-with-bottle-water-fitness-band-1-2048x1365.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/young-man-lying-floor-with-bottle-water-fitness-band-1-550x367.jpg 550w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nutrientes clave despu\u00e9s de entrenar<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Prote\u00ednas:<\/strong> ayudan a reparar el tejido muscular<br><\/li>\n\n\n\n<li><strong>Hidratos de carbono:<\/strong> reponen el gluc\u00f3geno<br><\/li>\n\n\n\n<li><strong>Agua:<\/strong> esencial para la hidrataci\u00f3n<br><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Alimentos recomendados despu\u00e9s de entrenar<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Huevos<br><\/li>\n\n\n\n<li>Pollo, pavo o pescado<br><\/li>\n\n\n\n<li>Legumbres<br><\/li>\n\n\n\n<li>Arroz, pasta o patata<br><\/li>\n\n\n\n<li>Verduras<br><\/li>\n\n\n\n<li>Yogur natural o queso fresco<br><\/li>\n\n\n\n<li>Fruta<br><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/plate-with-bread-fried-egg-avocado-1-1024x683.jpg\" alt=\"\" class=\"wp-image-8357\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/plate-with-bread-fried-egg-avocado-1-1024x683.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/plate-with-bread-fried-egg-avocado-1-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/plate-with-bread-fried-egg-avocado-1-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/plate-with-bread-fried-egg-avocado-1-1536x1024.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/plate-with-bread-fried-egg-avocado-1-2048x1365.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/plate-with-bread-fried-egg-avocado-1-550x367.jpg 550w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ejemplos de comida post entrenamiento<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Arroz con pollo y verduras<br><\/li>\n\n\n\n<li>Tortilla con patata y ensalada<br><\/li>\n\n\n\n<li>Yogur con fruta y frutos secos<br><\/li>\n\n\n\n<li>Batido de prote\u00edna con fruta<br><\/li>\n\n\n\n<li>Tostadas integrales con huevo o aguacate<br><\/li>\n<\/ul>\n\n\n\n<p>No es imprescindible tomar suplementos: <strong>una alimentaci\u00f3n equilibrada es suficiente<\/strong> en la mayor\u00eda de casos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/tortilla-espanola-with-side-green-salad-yummy-tortilla-espanola-food-image-photography-1-1024x683.jpg\" alt=\"\" class=\"wp-image-8358\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/tortilla-espanola-with-side-green-salad-yummy-tortilla-espanola-food-image-photography-1-1024x683.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/tortilla-espanola-with-side-green-salad-yummy-tortilla-espanola-food-image-photography-1-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/tortilla-espanola-with-side-green-salad-yummy-tortilla-espanola-food-image-photography-1-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/tortilla-espanola-with-side-green-salad-yummy-tortilla-espanola-food-image-photography-1-1536x1024.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/tortilla-espanola-with-side-green-salad-yummy-tortilla-espanola-food-image-photography-1-2048x1365.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/tortilla-espanola-with-side-green-salad-yummy-tortilla-espanola-food-image-photography-1-550x367.jpg 550w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Errores comunes en la alimentaci\u00f3n al entrenar en casa<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Entrenar sin haber comido en todo el d\u00eda<br><\/li>\n\n\n\n<li>Pensar que comer menos acelera los resultados<br><\/li>\n\n\n\n<li>Abusar de batidos o productos milagro<br><\/li>\n\n\n\n<li>No beber suficiente agua<br><\/li>\n\n\n\n<li>No adaptar la alimentaci\u00f3n al tipo de entrenamiento<br><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/young-woman-kitchen-with-notebook-vegetables-1-1024x683.jpg\" alt=\"\" class=\"wp-image-8364\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/young-woman-kitchen-with-notebook-vegetables-1-1024x683.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/young-woman-kitchen-with-notebook-vegetables-1-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/young-woman-kitchen-with-notebook-vegetables-1-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/young-woman-kitchen-with-notebook-vegetables-1-1536x1024.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/young-woman-kitchen-with-notebook-vegetables-1-2048x1365.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2026\/01\/young-woman-kitchen-with-notebook-vegetables-1-550x367.jpg 550w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Alimentaci\u00f3n y entrenamiento en casa: la clave est\u00e1 en el equilibrio<\/strong><\/h2>\n\n\n\n<p>No necesitas dietas extremas para mejorar tu forma f\u00edsica. La clave est\u00e1 en <strong>combinar entrenamientos regulares en casa con una alimentaci\u00f3n equilibrada y sostenible<\/strong>. <\/p>\n\n\n\n<p>Cuidar qu\u00e9 comes antes y despu\u00e9s de entrenar te ayudar\u00e1 a sentirte mejor, rendir m\u00e1s y mantener el h\u00e1bito a largo plazo.<\/p>\n\n\n    <div id=\"cta5d59ba49f0983f532a247d95a5a9624e\" class=\"cta\">\n        <div class=\"content\">\n            <p class=\"title\">\n                \u00a1Consigue tu objetivo fitness!            <\/p>\n            <p class=\"subtitle\">\n                Plantilla gratis y f\u00e1cil seguir            <\/p>\n            <a class=\"button\" href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/plantilla-para-programar-tus-entrenos-y-dietas?utm_source=alimentacion-para-entrenar-en-casa&#038;utm_medium=cta\"><button>DESCARGAR<\/button><\/a>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #cta5d59ba49f0983f532a247d95a5a9624e{\n\t    background-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_D.jpg');\t\n    \t}\n        .cta {\n            height:295px;\n            background-size: contain;\n            background-repeat: no-repeat;\n            background-position: right;\n            margin: 15px 0 25px;\n        }\n        .cta .content {\n            width: 60%;\n            height: auto;\n            padding: 30px;\n            word-wrap: break-word;\n        }\n        .cta .content .title{\n           font-size: 35px;\n            font-weight: 700;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Bebas Neue', sans-serif;\n            line-height: 1;\n\n        }\n        .cta .content .subtitle{\n            font-size: 18px;\n            font-weight: 500;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Cairo', sans-serif;\n            line-height: 1.2;\n            margin-top: 20px;\n        }\n\n        .cta .content a{\n            background-color: transparent;\n            padding: 0;\n        }\n        .cta .content button{\n            margin-top:20px;\n            background-color: #E2221F;\n            width: auto;\n            border-radius: 8px;\n            font-size: 13px;\n            text-transform: uppercase;\n            padding: 7px 12px!important;\n        }\n\n        @media only screen and (max-width: 600px) {\n            #cta5d59ba49f0983f532a247d95a5a9624e {\n            \tbackground-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_M.jpg');\t\n    \t    }\n            .cta {\n                height: 500px;\n                background-size: cover;\n                background-repeat: no-repeat;\n            }\n            .cta .content {\n                width: 100%;\n                height: auto;\n            }\n            .cta .content button{\n                max-width: 437px;\n                margin-top: 20px;\n            }\n        }\n    <\/style>\n","protected":false},"excerpt":{"rendered":"<p>La alimentaci\u00f3n para entrenar en casa es tan importante como la rutina que sigues o el material que utilizas. Comer correctamente antes y despu\u00e9s del ejercicio te ayudar\u00e1 a rendir mejor, evitar la fatiga y acelerar la recuperaci\u00f3n muscular. Si entrenas en casa y tienes dudas sobre qu\u00e9 comer antes y despu\u00e9s de entrenar, hoy en el blog de FITFIU te lo explicamos de forma sencilla, pr\u00e1ctica y realista. \u00a1Vamos&#8230;<\/p>\n","protected":false},"author":9,"featured_media":8353,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[396,30,43],"tags":[],"class_list":["post-8352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidate","category-lifestyle","category-recetas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Alimentaci\u00f3n para entrenar en casa: qu\u00e9 comer antes y despu\u00e9s<\/title>\n<meta name=\"description\" content=\"Descubre qu\u00e9 comer antes y despu\u00e9s de entrenar en casa para tener m\u00e1s energ\u00eda, mejorar el rendimiento y recuperarte mejor.\" 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