{"id":8252,"date":"2025-09-23T10:10:37","date_gmt":"2025-09-23T09:10:37","guid":{"rendered":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?p=8252"},"modified":"2025-09-23T10:10:37","modified_gmt":"2025-09-23T09:10:37","slug":"tips-para-iniciarse-en-el-running-y-no-abandonar-en-el-intento","status":"publish","type":"post","link":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/tips-para-iniciarse-en-el-running-y-no-abandonar-en-el-intento\/","title":{"rendered":"Tips para iniciarse en el running y no abandonar en el intento"},"content":{"rendered":"\n<p>El running se ha convertido en uno de los deportes m\u00e1s populares del mundo: econ\u00f3mico, accesible y con beneficios tanto f\u00edsicos como mentales. Pero si nunca has corrido o llevas tiempo sin hacerlo, puede que el inicio resulte desafiante. La clave est\u00e1 en empezar de manera progresiva y con algunos trucos que har\u00e1n tu camino mucho m\u00e1s llevadero. Por ello, hoy en el blog de FITFIU te contamos los mejores tips para iniciarse en el running, \u00a1y no abandonar en el intento!<\/p>\n\n\n    <div id=\"cta811308d9bab4fdc469de59779420d7c1\" class=\"cta\">\n        <div class=\"content\">\n            <p class=\"title\">\n                \u00a1Consigue tu objetivo fitness!            <\/p>\n            <p class=\"subtitle\">\n                Los trucos y consejos infalibles que nadie te ha contado            <\/p>\n            <a class=\"button\" href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/plantilla-para-programar-tus-entrenos-y-dietas?utm_source=tips-para-iniciarte-en-el-running&#038;utm_medium=cta\"><button>DESCARGAR<\/button><\/a>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #cta811308d9bab4fdc469de59779420d7c1{\n\t    background-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_D.jpg');\t\n    \t}\n        .cta {\n            height:295px;\n            background-size: contain;\n            background-repeat: no-repeat;\n            background-position: right;\n            margin: 15px 0 25px;\n        }\n        .cta .content {\n            width: 60%;\n            height: auto;\n            padding: 30px;\n            word-wrap: break-word;\n        }\n        .cta .content .title{\n           font-size: 35px;\n            font-weight: 700;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Bebas Neue', sans-serif;\n            line-height: 1;\n\n        }\n        .cta .content .subtitle{\n            font-size: 18px;\n            font-weight: 500;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Cairo', sans-serif;\n            line-height: 1.2;\n            margin-top: 20px;\n        }\n\n        .cta .content a{\n            background-color: transparent;\n            padding: 0;\n        }\n        .cta .content button{\n            margin-top:20px;\n            background-color: #E2221F;\n            width: auto;\n            border-radius: 8px;\n            font-size: 13px;\n            text-transform: uppercase;\n            padding: 7px 12px!important;\n        }\n\n        @media only screen and (max-width: 600px) {\n            #cta811308d9bab4fdc469de59779420d7c1 {\n            \tbackground-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_M.jpg');\t\n    \t    }\n            .cta {\n                height: 500px;\n                background-size: cover;\n                background-repeat: no-repeat;\n            }\n            .cta .content {\n                width: 100%;\n                height: auto;\n            }\n            .cta .content button{\n                max-width: 437px;\n                margin-top: 20px;\n            }\n        }\n    <\/style>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. Empieza con calma (y sin presi\u00f3n)<\/strong><\/h2>\n\n\n\n<p>No necesitas correr 5 km el primer d\u00eda. Alterna <strong>tramos de caminata y trote suave<\/strong> durante 20-30 minutos. Con el tiempo, ir\u00e1s reduciendo los intervalos de caminata hasta que puedas correr de forma continua.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/09\/deportista-corre-y-salta-al-cielo-1-1024x683.jpg\" alt=\"\" class=\"wp-image-8255\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/09\/deportista-corre-y-salta-al-cielo-1-1024x683.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/09\/deportista-corre-y-salta-al-cielo-1-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/09\/deportista-corre-y-salta-al-cielo-1-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/09\/deportista-corre-y-salta-al-cielo-1-1536x1024.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/09\/deportista-corre-y-salta-al-cielo-1-2048x1365.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/09\/deportista-corre-y-salta-al-cielo-1-550x367.jpg 550w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>2. Equ\u00edpate bien<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zapatillas adecuadas<\/strong>: son tu mejor inversi\u00f3n, ya que evitan lesiones.<br><\/li>\n\n\n\n<li><strong>Ropa c\u00f3moda y transpirable<\/strong>: olv\u00eddate del algod\u00f3n, mejor materiales t\u00e9cnicos.<br><\/li>\n\n\n\n<li><strong>Accesorios b\u00e1sicos<\/strong>: un reloj o app para registrar distancias puede motivarte.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/www.fitfiu-fitness.com\/es\/cardio\/cintas-correr\/?utm_source=tips-para-iniciarte-en-el-running&amp;utm_medium=cta\">Cinta de correr<\/a>:<\/strong> si quieres iniciarte en el running, y no estar condicionado por el tiempo o temperatura, hacerte con una cinta de correr ser\u00e1 tu mejor inversi\u00f3n. Y si quieres aprender mucho m\u00e1s de ella, te dejamos <strong><a href=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/entrenamientos-con-cinta-de-correr\/\">esta entrada de blog para aprovechar al m\u00e1ximo tu ejercicio cardiovascular.<\/a><\/strong><br><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/07\/8436550526967_amb_04.jpg\" alt=\"\" class=\"wp-image-8212\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/07\/8436550526967_amb_04.jpg 900w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/07\/8436550526967_amb_04-300x300.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/07\/8436550526967_amb_04-150x150.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/07\/8436550526967_amb_04-768x768.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/07\/8436550526967_amb_04-550x550.jpg 550w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. Escucha a tu cuerpo<\/strong><\/h2>\n\n\n\n<p>Las agujetas son normales, pero el dolor agudo no lo es. Respeta los d\u00edas de descanso y no te compares con corredores experimentados.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"761\" height=\"507\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/09\/Captura.png\" alt=\"\" class=\"wp-image-8256\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/09\/Captura.png 761w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/09\/Captura-300x200.png 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/09\/Captura-550x366.png 550w\" sizes=\"auto, (max-width: 761px) 100vw, 761px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. M\u00e1rcate objetivos realistas<\/strong><\/h2>\n\n\n\n<p>Fija metas alcanzables, como correr 10 minutos seguidos o completar 3 km. Cada logro, por peque\u00f1o que parezca, suma y te dar\u00e1 confianza para continuar.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\ud83c\udfc3\ud83c\udffd\u200d\u2640\ufe0f\u200a Clase completa de CARDIO con CINTA DE CORRER 40 min) - Entrena en casa con FITFIU Fitness\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/FQCMtjNH4RU?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5. Cuida la t\u00e9cnica<\/strong><\/h2>\n\n\n\n<p>Mant\u00e9n la espalda recta, los hombros relajados y evita dar zancadas demasiado largas. Una buena postura mejora tu rendimiento y previene lesiones.<\/p>\n\n\n    <div id=\"cta467b3ebd823cf22131003437c78cf66c\" class=\"cta\">\n        <div class=\"content\">\n            <p class=\"title\">\n                \u00a1CINTAS DE CORRER PLEGABLES!            <\/p>\n            <p class=\"subtitle\">\n                Tu aliada perfecta para iniciarte en el running desde casa            <\/p>\n            <a class=\"button\" href=\"https:\/\/www.fitfiu-fitness.com\/es\/cardio\/cintas-correr\/?utm_source=tips-para-iniciarte-en-el-running&#038;utm_medium=cta\"><button>COMPRAR<\/button><\/a>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #cta467b3ebd823cf22131003437c78cf66c{\n\t    background-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Cintas_correr_MC-120_D.jpg');\t\n    \t}\n        .cta {\n            height:295px;\n            background-size: contain;\n            background-repeat: no-repeat;\n            background-position: right;\n            margin: 15px 0 25px;\n        }\n        .cta .content {\n            width: 60%;\n            height: auto;\n            padding: 30px;\n            word-wrap: break-word;\n        }\n        .cta .content .title{\n           font-size: 35px;\n            font-weight: 700;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Bebas Neue', sans-serif;\n            line-height: 1;\n\n        }\n        .cta .content .subtitle{\n            font-size: 18px;\n            font-weight: 500;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Cairo', sans-serif;\n            line-height: 1.2;\n            margin-top: 20px;\n        }\n\n        .cta .content a{\n            background-color: transparent;\n            padding: 0;\n        }\n        .cta .content button{\n            margin-top:20px;\n            background-color: #E2221F;\n            width: auto;\n            border-radius: 8px;\n            font-size: 13px;\n            text-transform: uppercase;\n            padding: 7px 12px!important;\n        }\n\n        @media only screen and (max-width: 600px) {\n            #cta467b3ebd823cf22131003437c78cf66c {\n            \tbackground-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Cintas_correr_MC-120_M.jpg');\t\n    \t    }\n            .cta {\n                height: 500px;\n                background-size: cover;\n                background-repeat: no-repeat;\n            }\n            .cta .content {\n                width: 100%;\n                height: auto;\n            }\n            .cta .content button{\n                max-width: 437px;\n                margin-top: 20px;\n            }\n        }\n    <\/style>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>6. Hazlo divertido<\/strong><\/h2>\n\n\n\n<p>Corre con m\u00fasica, escucha podcasts o \u00fanete a un grupo de running. El factor social y la motivaci\u00f3n externa pueden marcar la diferencia.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"900\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/06\/8435574336347_amb_09b_1_1.jpg\" alt=\"\" class=\"wp-image-8202\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/06\/8435574336347_amb_09b_1_1.jpg 900w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/06\/8435574336347_amb_09b_1_1-300x300.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/06\/8435574336347_amb_09b_1_1-150x150.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/06\/8435574336347_amb_09b_1_1-768x768.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/06\/8435574336347_amb_09b_1_1-550x550.jpg 550w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>7. S\u00e9 constante<\/strong><\/h2>\n\n\n\n<p>M\u00e1s vale correr 2-3 veces por semana de manera constante, que salir todos los d\u00edas y quemarte en un mes. La regularidad construye el h\u00e1bito.<\/p>\n\n\n\n<p>Como has podido ver, iniciarse en el running no es cuesti\u00f3n de velocidad, sino de constancia. Ahora ya conoces los tips para iniciarse en el running, simplemente necesitas empezar despacio, disfrutar del proceso y celebrar cada paso. \u00a1Pronto descubrir\u00e1s que correr no solo es un deporte, sino un estilo de vida!<\/p>\n\n\n    <div id=\"cta0e3c7fa8d9e5221c470d4bf175ee55a9\" class=\"cta\">\n        <div class=\"content\">\n            <p class=\"title\">\n                \u00a1Consigue tu objetivo fitness!            <\/p>\n            <p class=\"subtitle\">\n                Conoce los trucos y consejos infalibles            <\/p>\n            <a class=\"button\" href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/plantilla-para-programar-tus-entrenos-y-dietas?utm_source=tips-para-iniciarte-en-el-running&#038;utm_medium=cta\"><button>DESCARGAR<\/button><\/a>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #cta0e3c7fa8d9e5221c470d4bf175ee55a9{\n\t    background-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_D.jpg');\t\n    \t}\n        .cta {\n            height:295px;\n            background-size: contain;\n            background-repeat: no-repeat;\n            background-position: right;\n            margin: 15px 0 25px;\n        }\n        .cta .content {\n            width: 60%;\n            height: auto;\n            padding: 30px;\n            word-wrap: break-word;\n        }\n        .cta .content .title{\n           font-size: 35px;\n            font-weight: 700;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Bebas Neue', sans-serif;\n            line-height: 1;\n\n        }\n        .cta .content .subtitle{\n            font-size: 18px;\n            font-weight: 500;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Cairo', sans-serif;\n            line-height: 1.2;\n            margin-top: 20px;\n        }\n\n        .cta .content a{\n            background-color: transparent;\n            padding: 0;\n        }\n        .cta .content button{\n            margin-top:20px;\n            background-color: #E2221F;\n            width: auto;\n            border-radius: 8px;\n            font-size: 13px;\n            text-transform: uppercase;\n            padding: 7px 12px!important;\n        }\n\n        @media only screen and (max-width: 600px) {\n            #cta0e3c7fa8d9e5221c470d4bf175ee55a9 {\n            \tbackground-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_M.jpg');\t\n    \t    }\n            .cta {\n                height: 500px;\n                background-size: cover;\n                background-repeat: no-repeat;\n            }\n            .cta .content {\n                width: 100%;\n                height: auto;\n            }\n            .cta .content button{\n                max-width: 437px;\n                margin-top: 20px;\n            }\n        }\n    <\/style>\n","protected":false},"excerpt":{"rendered":"<p>El running se ha convertido en uno de los deportes m\u00e1s populares del mundo: econ\u00f3mico, accesible y con beneficios tanto f\u00edsicos como mentales. Pero si nunca has corrido o llevas tiempo sin hacerlo, puede que el inicio resulte desafiante. La clave est\u00e1 en empezar de manera progresiva y con algunos trucos que har\u00e1n tu camino mucho m\u00e1s llevadero. Por ello, hoy en el blog de FITFIU te contamos los mejores&#8230;<\/p>\n","protected":false},"author":9,"featured_media":8253,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,366,394],"tags":[],"class_list":["post-8252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","category-entrenamientos-cardio","category-muevete"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Tips para iniciarse en el running y no abandonar - FITFIU Fitness<\/title>\n<meta name=\"description\" content=\"Descubre los mejores tips para iniciarse en el running, \u00a1e in\u00edciate en esta actividad sin abandonar a medio camino!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/tips-para-iniciarse-en-el-running-y-no-abandonar-en-el-intento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips para iniciarse en el running y no abandonar - 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