{"id":8228,"date":"2025-08-25T15:31:36","date_gmt":"2025-08-25T14:31:36","guid":{"rendered":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?p=8228"},"modified":"2025-08-25T15:31:37","modified_gmt":"2025-08-25T14:31:37","slug":"mejora-tu-postura-con-ejercicios-de-core-y-espalda","status":"publish","type":"post","link":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejora-tu-postura-con-ejercicios-de-core-y-espalda\/","title":{"rendered":"Mejora tu postura con ejercicios de core y espalda"},"content":{"rendered":"\n<p>\u00bfTe has sorprendido encorvado frente al ordenador o con los hombros adelantados despu\u00e9s de un d\u00eda largo? No est\u00e1s solo. La postura no solo influye en tu apariencia, sino tambi\u00e9n en tu respiraci\u00f3n, energ\u00eda y salud de la columna. La buena noticia: fortalecer el <strong>core<\/strong> y la <strong>espalda<\/strong> es la clave para mejorarla. Por eso hoy, vamos a ense\u00f1arte qu\u00e9 ejercicios de core y espalda pueden ayudarte a mejorar tu postura. \u00a1Vamos a ello!<\/p>\n\n\n    <div id=\"cta1e757673a875212fe49af610a9ee0a06\" class=\"cta\">\n        <div class=\"content\">\n            <p class=\"title\">\n                \u00a1Consigue tu objetivo fitness!            <\/p>\n            <p class=\"subtitle\">\n                Trucos y consejos que no conoc\u00edas             <\/p>\n            <a class=\"button\" href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/plantilla-para-programar-tus-entrenos-y-dietas?utm_source=mejora-tu-postura-con-ejercicios-de-core-y-espalda&#038;utm_medium=cta\"><button>DESCARGAR<\/button><\/a>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #cta1e757673a875212fe49af610a9ee0a06{\n\t    background-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_D.jpg');\t\n    \t}\n        .cta {\n            height:295px;\n            background-size: contain;\n            background-repeat: no-repeat;\n            background-position: right;\n            margin: 15px 0 25px;\n        }\n        .cta .content {\n            width: 60%;\n            height: auto;\n            padding: 30px;\n            word-wrap: break-word;\n        }\n        .cta .content .title{\n           font-size: 35px;\n            font-weight: 700;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Bebas Neue', sans-serif;\n            line-height: 1;\n\n        }\n        .cta .content .subtitle{\n            font-size: 18px;\n            font-weight: 500;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Cairo', sans-serif;\n            line-height: 1.2;\n            margin-top: 20px;\n        }\n\n        .cta .content a{\n            background-color: transparent;\n            padding: 0;\n        }\n        .cta .content button{\n            margin-top:20px;\n            background-color: #E2221F;\n            width: auto;\n            border-radius: 8px;\n            font-size: 13px;\n            text-transform: uppercase;\n            padding: 7px 12px!important;\n        }\n\n        @media only screen and (max-width: 600px) {\n            #cta1e757673a875212fe49af610a9ee0a06 {\n            \tbackground-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_M.jpg');\t\n    \t    }\n            .cta {\n                height: 500px;\n                background-size: cover;\n                background-repeat: no-repeat;\n            }\n            .cta .content {\n                width: 100%;\n                height: auto;\n            }\n            .cta .content button{\n                max-width: 437px;\n                margin-top: 20px;\n            }\n        }\n    <\/style>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u00bfPor qu\u00e9 el core y la espalda son tan importantes para la postura?<\/strong><\/h3>\n\n\n\n<p>El <strong>core<\/strong> no es solo \u201clos abdominales visibles\u201d \u2014incluye m\u00fasculos profundos como el transverso del abdomen, los oblicuos, el diafragma y los m\u00fasculos de la zona lumbar. Juntos forman un cintur\u00f3n natural que estabiliza la columna.<\/p>\n\n\n\n<p>Por su parte, los m\u00fasculos de la <strong>espalda alta<\/strong> (trapecios, romboides y erectores espinales) mantienen los hombros alineados y evitan que la cabeza se proyecte hacia adelante.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"509\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/08\/Captura.png\" alt=\"\" class=\"wp-image-8229\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/08\/Captura.png 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/08\/Captura-300x199.png 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/08\/Captura-550x365.png 550w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p>Cuando estos m\u00fasculos est\u00e1n d\u00e9biles, la columna pierde soporte y la postura se desploma. Cuando est\u00e1n fuertes, la postura se corrige casi de forma autom\u00e1tica.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ejercicios clave para un core y espalda m\u00e1s fuertes<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Plancha (Plank)<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li><em>C\u00f3mo hacerlo<\/em>: Apoya antebrazos y puntas de pies, mant\u00e9n el cuerpo en l\u00ednea recta. No dejes que la cadera se hunda.<br><\/li>\n\n\n\n<li><em>Beneficio<\/em>: Activa todo el core, incluyendo m\u00fasculos profundos.<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Bird Dog<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li><em>C\u00f3mo hacerlo<\/em>: A cuatro apoyos, estira brazo derecho y pierna izquierda, mant\u00e9n 2\u20133 segundos y alterna.<br><\/li>\n\n\n\n<li><em>Beneficio<\/em>: Mejora la estabilidad y coordinaci\u00f3n entre core y espalda baja.<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Superman<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li><em>C\u00f3mo hacerlo<\/em>: Tumbado boca abajo, eleva brazos y piernas a la vez.<br><\/li>\n\n\n\n<li><em>Beneficio<\/em>: Fortalece erectores espinales y gl\u00fateos.<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Remo con banda el\u00e1stica<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li><em>C\u00f3mo hacerlo<\/em>: Sentado o de pie, tira de la banda hacia el pecho con codos pegados al cuerpo.<br><\/li>\n\n\n\n<li><em>Beneficio<\/em>: Activa romboides y trapecios, abriendo el pecho.<br><\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Puente de gl\u00fateos<\/strong><strong><br><\/strong>\n<ul class=\"wp-block-list\">\n<li><em>C\u00f3mo hacerlo<\/em>: Boca arriba, rodillas dobladas, eleva caderas contrayendo gl\u00fateos.<br><\/li>\n\n\n\n<li><em>Beneficio<\/em>: Refuerza la cadena posterior y estabiliza la pelvis.<br><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\ud83e\uddd8\u200a Estiramientos y relajaci\u00f3n con ROLLER en 10 minutos - Entrena en casa con FITFIU Fitness\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/Fb5BqD9A348?start=2&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Consejos extra para mantener una buena postura<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Descansa de la silla cada 45\u201360 minutos<\/strong> para estirar y caminar.<br><\/li>\n\n\n\n<li><strong>Ajusta la altura de tu pantalla<\/strong> a la altura de tus ojos.<br><\/li>\n\n\n\n<li><strong>Respira profundamente<\/strong> para activar el diafragma y liberar tensi\u00f3n.<br><\/li>\n\n\n\n<li><strong>S\u00e9 constante<\/strong>: 10\u201315 minutos diarios de ejercicios marcan la diferencia. Adem\u00e1s, en FITFIU puedes hacerte con el <strong><a href=\"https:\/\/www.fitfiu-fitness.com\/es\/wellness\/?utm_source=mejora-tu-postura-con-ejercicios-de-core-y-espalda&amp;utm_medium=cta\">material perfecto para poder estirar desde la comodidad de tu casa.<\/a><\/strong><br><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"729\" height=\"507\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/08\/Captura-1.png\" alt=\"\" class=\"wp-image-8230\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/08\/Captura-1.png 729w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/08\/Captura-1-300x209.png 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/08\/Captura-1-550x383.png 550w\" sizes=\"auto, (max-width: 729px) 100vw, 729px\" \/><\/figure>\n\n\n\n<p><strong><br><\/strong>Como has podido ver, fortalecer el core y la espalda no solo previene dolores y lesiones, tambi\u00e9n te da una postura m\u00e1s erguida, segura y energizada. Piensa en estos m\u00fasculos como la base de tu arquitectura corporal: si son s\u00f3lidos, todo lo dem\u00e1s se sostiene mejor. \u00a1Y ahora a poner en pr\u00e1ctica estos ejercicios de core y espalda!<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?utm_source=mejora-tu-postura-con-ejercicios-de-core-y-espalda&amp;utm_medium=cta\">\u00a1Descubre m\u00e1s consejos en nuestro blog de FITFIU!<\/a><\/strong><\/p>\n\n\n    <div id=\"ctaf75454f419a62d899a3083287c1599f6\" class=\"cta\">\n        <div class=\"content\">\n            <p class=\"title\">\n                \u00a1Consigue tu objetivo fitness!            <\/p>\n            <p class=\"subtitle\">\n                Trucos y consejos que no conoc\u00edas            <\/p>\n            <a class=\"button\" href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/plantilla-para-programar-tus-entrenos-y-dietas?utm_source=mejora-tu-postura-con-ejercicios-de-core-y-espalda&#038;utm_medium=cta\"><button>DESCARGAR<\/button><\/a>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #ctaf75454f419a62d899a3083287c1599f6{\n\t    background-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_D.jpg');\t\n    \t}\n        .cta {\n            height:295px;\n            background-size: contain;\n            background-repeat: no-repeat;\n            background-position: right;\n            margin: 15px 0 25px;\n        }\n        .cta .content {\n            width: 60%;\n            height: auto;\n            padding: 30px;\n            word-wrap: break-word;\n        }\n        .cta .content .title{\n           font-size: 35px;\n            font-weight: 700;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Bebas Neue', sans-serif;\n            line-height: 1;\n\n        }\n        .cta .content .subtitle{\n            font-size: 18px;\n            font-weight: 500;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Cairo', sans-serif;\n            line-height: 1.2;\n            margin-top: 20px;\n        }\n\n        .cta .content a{\n            background-color: transparent;\n            padding: 0;\n        }\n        .cta .content button{\n            margin-top:20px;\n            background-color: #E2221F;\n            width: auto;\n            border-radius: 8px;\n            font-size: 13px;\n            text-transform: uppercase;\n            padding: 7px 12px!important;\n        }\n\n        @media only screen and (max-width: 600px) {\n            #ctaf75454f419a62d899a3083287c1599f6 {\n            \tbackground-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_M.jpg');\t\n    \t    }\n            .cta {\n                height: 500px;\n                background-size: cover;\n                background-repeat: no-repeat;\n            }\n            .cta .content {\n                width: 100%;\n                height: auto;\n            }\n            .cta .content button{\n                max-width: 437px;\n                margin-top: 20px;\n            }\n        }\n    <\/style>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTe has sorprendido encorvado frente al ordenador o con los hombros adelantados despu\u00e9s de un d\u00eda largo? No est\u00e1s solo. La postura no solo influye en tu apariencia, sino tambi\u00e9n en tu respiraci\u00f3n, energ\u00eda y salud de la columna. La buena noticia: fortalecer el core y la espalda es la clave para mejorarla. Por eso hoy, vamos a ense\u00f1arte qu\u00e9 ejercicios de core y espalda pueden ayudarte a mejorar tu&#8230;<\/p>\n","protected":false},"author":9,"featured_media":8231,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[396,18],"tags":[],"class_list":["post-8228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidate","category-wellness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mejora tu postura con ejercicios de core y espalda - FITFIU Fitness<\/title>\n<meta name=\"description\" content=\"Descubre cu\u00e1les son los mejores ejercicios de core y espalda para mejorar tu postura y evitar da\u00f1arla. \u00a1Te sorprender\u00e1s!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejora-tu-postura-con-ejercicios-de-core-y-espalda\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mejora tu postura con ejercicios de core y espalda - FITFIU Fitness\" \/>\n<meta property=\"og:description\" content=\"Descubre cu\u00e1les son los mejores ejercicios de core y espalda para mejorar tu postura y evitar da\u00f1arla. \u00a1Te sorprender\u00e1s!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejora-tu-postura-con-ejercicios-de-core-y-espalda\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog FITFIU Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-25T14:31:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-25T14:31:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/08\/Captura-2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"913\" \/>\n\t<meta property=\"og:image:height\" content=\"509\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Alba Navarrete\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alba Navarrete\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejora-tu-postura-con-ejercicios-de-core-y-espalda\/\",\"url\":\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejora-tu-postura-con-ejercicios-de-core-y-espalda\/\",\"name\":\"Mejora tu postura con ejercicios de core y espalda - FITFIU Fitness\",\"isPartOf\":{\"@id\":\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejora-tu-postura-con-ejercicios-de-core-y-espalda\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejora-tu-postura-con-ejercicios-de-core-y-espalda\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/08\/Captura-2.png\",\"datePublished\":\"2025-08-25T14:31:36+00:00\",\"dateModified\":\"2025-08-25T14:31:37+00:00\",\"author\":{\"@id\":\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/#\/schema\/person\/f3d1ec08570fd5246ea08ecceb6cbc8d\"},\"description\":\"Descubre cu\u00e1les son los mejores ejercicios de core y espalda para mejorar tu postura y evitar da\u00f1arla. \u00a1Te sorprender\u00e1s!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejora-tu-postura-con-ejercicios-de-core-y-espalda\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejora-tu-postura-con-ejercicios-de-core-y-espalda\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejora-tu-postura-con-ejercicios-de-core-y-espalda\/#primaryimage\",\"url\":\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/08\/Captura-2.png\",\"contentUrl\":\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/08\/Captura-2.png\",\"width\":913,\"height\":509},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejora-tu-postura-con-ejercicios-de-core-y-espalda\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cu\u00eddate\",\"item\":\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/category\/cuidate\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Mejora tu postura con ejercicios de core y espalda\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/#website\",\"url\":\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/\",\"name\":\"Blog FITFIU Fitness\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/#\/schema\/person\/f3d1ec08570fd5246ea08ecceb6cbc8d\",\"name\":\"Alba Navarrete\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mejora tu postura con ejercicios de core y espalda - FITFIU Fitness","description":"Descubre cu\u00e1les son los mejores ejercicios de core y espalda para mejorar tu postura y evitar da\u00f1arla. \u00a1Te sorprender\u00e1s!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejora-tu-postura-con-ejercicios-de-core-y-espalda\/","og_locale":"es_ES","og_type":"article","og_title":"Mejora tu postura con ejercicios de core y espalda - FITFIU Fitness","og_description":"Descubre cu\u00e1les son los mejores ejercicios de core y espalda para mejorar tu postura y evitar da\u00f1arla. \u00a1Te sorprender\u00e1s!","og_url":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejora-tu-postura-con-ejercicios-de-core-y-espalda\/","og_site_name":"Blog FITFIU Fitness","article_published_time":"2025-08-25T14:31:36+00:00","article_modified_time":"2025-08-25T14:31:37+00:00","og_image":[{"width":913,"height":509,"url":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/08\/Captura-2.png","type":"image\/png"}],"author":"Alba Navarrete","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Alba Navarrete","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejora-tu-postura-con-ejercicios-de-core-y-espalda\/","url":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejora-tu-postura-con-ejercicios-de-core-y-espalda\/","name":"Mejora tu postura con ejercicios de core y espalda - FITFIU Fitness","isPartOf":{"@id":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejora-tu-postura-con-ejercicios-de-core-y-espalda\/#primaryimage"},"image":{"@id":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejora-tu-postura-con-ejercicios-de-core-y-espalda\/#primaryimage"},"thumbnailUrl":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/08\/Captura-2.png","datePublished":"2025-08-25T14:31:36+00:00","dateModified":"2025-08-25T14:31:37+00:00","author":{"@id":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/#\/schema\/person\/f3d1ec08570fd5246ea08ecceb6cbc8d"},"description":"Descubre cu\u00e1les son los mejores ejercicios de core y espalda para mejorar tu postura y evitar da\u00f1arla. \u00a1Te sorprender\u00e1s!","breadcrumb":{"@id":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejora-tu-postura-con-ejercicios-de-core-y-espalda\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejora-tu-postura-con-ejercicios-de-core-y-espalda\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejora-tu-postura-con-ejercicios-de-core-y-espalda\/#primaryimage","url":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/08\/Captura-2.png","contentUrl":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/08\/Captura-2.png","width":913,"height":509},{"@type":"BreadcrumbList","@id":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejora-tu-postura-con-ejercicios-de-core-y-espalda\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/"},{"@type":"ListItem","position":2,"name":"Cu\u00eddate","item":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/category\/cuidate\/"},{"@type":"ListItem","position":3,"name":"Mejora tu postura con ejercicios de core y espalda"}]},{"@type":"WebSite","@id":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/#website","url":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/","name":"Blog FITFIU Fitness","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/#\/schema\/person\/f3d1ec08570fd5246ea08ecceb6cbc8d","name":"Alba Navarrete"}]}},"_links":{"self":[{"href":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-json\/wp\/v2\/posts\/8228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-json\/wp\/v2\/comments?post=8228"}],"version-history":[{"count":2,"href":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-json\/wp\/v2\/posts\/8228\/revisions"}],"predecessor-version":[{"id":8233,"href":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-json\/wp\/v2\/posts\/8228\/revisions\/8233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-json\/wp\/v2\/media\/8231"}],"wp:attachment":[{"href":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-json\/wp\/v2\/media?parent=8228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-json\/wp\/v2\/categories?post=8228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-json\/wp\/v2\/tags?post=8228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}