{"id":8097,"date":"2025-02-21T14:59:46","date_gmt":"2025-02-21T13:59:46","guid":{"rendered":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?p=8097"},"modified":"2025-02-26T10:23:10","modified_gmt":"2025-02-26T09:23:10","slug":"entrenamientos-para-parejas","status":"publish","type":"post","link":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/entrenamientos-para-parejas\/","title":{"rendered":"Entrenamientos para parejas: celebremos San Valent\u00edn en movimiento"},"content":{"rendered":"\n<p>San Valent\u00edn es una ocasi\u00f3n perfecta para celebrar el amor y la conexi\u00f3n con nuestra pareja. Y \u00bfqu\u00e9 mejor manera de hacerlo que a trav\u00e9s del ejercicio? Entrenar juntos no solo fortalece el cuerpo, sino tambi\u00e9n la relaci\u00f3n, promoviendo la confianza, la comunicaci\u00f3n y la diversi\u00f3n en pareja. Por ello, hoy en el blog de FITFIU, vamos a hablarte de los entrenamientos para parejas y vamos a darte opciones para que lo pruebes con la tuya. \u00a1Vamos a ello!<\/p>\n\n\n    <div id=\"cta0383977ac99c5a9b65d91c40aff5064b\" class=\"cta\">\n        <div class=\"content\">\n            <p class=\"title\">\n                \u00a1Consigue tu objetivo fitness!            <\/p>\n            <p class=\"subtitle\">\n                Plantilla gratis para alcanzar tus metas            <\/p>\n            <a class=\"button\" href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/plantilla-para-programar-tus-entrenos-y-dietas?utm_source=entrenamientos-para-parejas&#038;utm_medium=cta\"><button>DESCARGAR<\/button><\/a>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #cta0383977ac99c5a9b65d91c40aff5064b{\n\t    background-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_D.jpg');\t\n    \t}\n        .cta {\n            height:295px;\n            background-size: contain;\n            background-repeat: no-repeat;\n            background-position: right;\n            margin: 15px 0 25px;\n        }\n        .cta .content {\n            width: 60%;\n            height: auto;\n            padding: 30px;\n            word-wrap: break-word;\n        }\n        .cta .content .title{\n           font-size: 35px;\n            font-weight: 700;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Bebas Neue', sans-serif;\n            line-height: 1;\n\n        }\n        .cta .content .subtitle{\n            font-size: 18px;\n            font-weight: 500;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Cairo', sans-serif;\n            line-height: 1.2;\n            margin-top: 20px;\n        }\n\n        .cta .content a{\n            background-color: transparent;\n            padding: 0;\n        }\n        .cta .content button{\n            margin-top:20px;\n            background-color: #E2221F;\n            width: auto;\n            border-radius: 8px;\n            font-size: 13px;\n            text-transform: uppercase;\n            padding: 7px 12px!important;\n        }\n\n        @media only screen and (max-width: 600px) {\n            #cta0383977ac99c5a9b65d91c40aff5064b {\n            \tbackground-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_M.jpg');\t\n    \t    }\n            .cta {\n                height: 500px;\n                background-size: cover;\n                background-repeat: no-repeat;\n            }\n            .cta .content {\n                width: 100%;\n                height: auto;\n            }\n            .cta .content button{\n                max-width: 437px;\n                margin-top: 20px;\n            }\n        }\n    <\/style>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beneficios de entrenar en pareja<\/strong><\/h2>\n\n\n\n<p>Ejercitarse con tu ser querido aporta numerosos beneficios:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mayor motivaci\u00f3n<\/strong>: Tener un compa\u00f1ero de entrenamiento ayuda a <strong>mantener el compromiso y superar la pereza<\/strong>.<\/li>\n\n\n\n<li><strong>Refuerzo de la conexi\u00f3n<\/strong>: Compartir un objetivo y<strong> apoyarse mutuamente<\/strong> mejora la relaci\u00f3n.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/jovenes-atletas-sonrientes-haciendo-esfuerzo-mientras-hacen-ejercicio-neumaticos-pesados-gimnasio_637285-897-1024x683.jpg\" alt=\"\" class=\"wp-image-8100\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/jovenes-atletas-sonrientes-haciendo-esfuerzo-mientras-hacen-ejercicio-neumaticos-pesados-gimnasio_637285-897-1024x683.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/jovenes-atletas-sonrientes-haciendo-esfuerzo-mientras-hacen-ejercicio-neumaticos-pesados-gimnasio_637285-897-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/jovenes-atletas-sonrientes-haciendo-esfuerzo-mientras-hacen-ejercicio-neumaticos-pesados-gimnasio_637285-897-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/jovenes-atletas-sonrientes-haciendo-esfuerzo-mientras-hacen-ejercicio-neumaticos-pesados-gimnasio_637285-897-550x367.jpg 550w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/jovenes-atletas-sonrientes-haciendo-esfuerzo-mientras-hacen-ejercicio-neumaticos-pesados-gimnasio_637285-897.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Diversi\u00f3n asegurada<\/strong>: Hacer ejercicio juntos es una<strong> excelente forma de re\u00edr y disfrutar del tiempo <\/strong>compartido.<\/li>\n\n\n\n<li><strong>Competencia saludable<\/strong>: Retarse mutuamente<strong> fomenta el progreso y la superaci\u00f3n <\/strong>personal.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Rutina de ejercicios en pareja<\/strong><\/h2>\n\n\n\n<p>Te proponemos una rutina sencilla y efectiva para celebrar San Valent\u00edn de manera activa:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Sentadillas sincronizadas (3 series de 15 repeticiones)<\/strong><\/h3>\n\n\n\n<p>P\u00e1rate frente a frente a tu pareja, toma sus manos y realiza sentadillas al mismo tiempo. Tienes que mantener la espalda recta y bajar hasta que los muslos est\u00e9n paralelos al suelo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"744\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/personas-ropa-deportiva-haciendo-ejercicio-al-aire-libre_23-2148965005-1024x744.jpg\" alt=\"\" class=\"wp-image-8101\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/personas-ropa-deportiva-haciendo-ejercicio-al-aire-libre_23-2148965005-1024x744.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/personas-ropa-deportiva-haciendo-ejercicio-al-aire-libre_23-2148965005-300x218.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/personas-ropa-deportiva-haciendo-ejercicio-al-aire-libre_23-2148965005-768x558.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/personas-ropa-deportiva-haciendo-ejercicio-al-aire-libre_23-2148965005-550x400.jpg 550w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/personas-ropa-deportiva-haciendo-ejercicio-al-aire-libre_23-2148965005.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Planchas con palmada (3 series de 30 segundos)<\/strong><\/h3>\n\n\n\n<p>Ambos os ten\u00e9is que colocar en posici\u00f3n de plancha, uno frente al otro. Cada cinco segundos, levant\u00e1is una mano y choc\u00e1is las palmas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/vista-lateral-pareja-entrenando-juntos-al-aire-libre_52683-117113-1024x683.jpg\" alt=\"\" class=\"wp-image-8103\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/vista-lateral-pareja-entrenando-juntos-al-aire-libre_52683-117113-1024x683.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/vista-lateral-pareja-entrenando-juntos-al-aire-libre_52683-117113-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/vista-lateral-pareja-entrenando-juntos-al-aire-libre_52683-117113-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/vista-lateral-pareja-entrenando-juntos-al-aire-libre_52683-117113-550x367.jpg 550w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/vista-lateral-pareja-entrenando-juntos-al-aire-libre_52683-117113.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Abdominales en pareja (3 series de 20 repeticiones)<\/strong><\/h3>\n\n\n\n<p>Sentaros frente a frente con las rodillas flexionadas y los pies apoyados en el suelo. Ahora, pasar un bal\u00f3n medicinal o cualquier objeto de un lado a otro mientras realiz\u00e1is los abdominales.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/vista-lateral-hombre-mujer-haciendo-abdominales_23-2148285032-1024x683.jpg\" alt=\"\" class=\"wp-image-8105\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/vista-lateral-hombre-mujer-haciendo-abdominales_23-2148285032-1024x683.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/vista-lateral-hombre-mujer-haciendo-abdominales_23-2148285032-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/vista-lateral-hombre-mujer-haciendo-abdominales_23-2148285032-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/vista-lateral-hombre-mujer-haciendo-abdominales_23-2148285032-550x367.jpg 550w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/vista-lateral-hombre-mujer-haciendo-abdominales_23-2148285032.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Flexiones con beso (3 series de 10 repeticiones)<\/strong><\/h3>\n\n\n\n<p>\u00a1Este os encantar\u00e1! Colocaros frente a frente y realizar una flexi\u00f3n, al subir, os ten\u00e9is que dar un beso r\u00e1pido. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/pareja-tiro-medio-entrenando-juntos-al-aire-libre_52683-117117-1024x683.jpg\" alt=\"\" class=\"wp-image-8106\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/pareja-tiro-medio-entrenando-juntos-al-aire-libre_52683-117117-1024x683.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/pareja-tiro-medio-entrenando-juntos-al-aire-libre_52683-117117-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/pareja-tiro-medio-entrenando-juntos-al-aire-libre_52683-117117-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/pareja-tiro-medio-entrenando-juntos-al-aire-libre_52683-117117-550x367.jpg 550w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/pareja-tiro-medio-entrenando-juntos-al-aire-libre_52683-117117.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>5. Burpees en pareja (3 series de 10 repeticiones)<\/strong><\/h3>\n\n\n\n<p>Realizar burpees juntos e intentar sincronizaros para desafiaros mutuamente.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/gente-forma-tiro-medio-haciendo-ejercicios_23-2149326126-1024x683.jpg\" alt=\"\" class=\"wp-image-8107\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/gente-forma-tiro-medio-haciendo-ejercicios_23-2149326126-1024x683.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/gente-forma-tiro-medio-haciendo-ejercicios_23-2149326126-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/gente-forma-tiro-medio-haciendo-ejercicios_23-2149326126-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/gente-forma-tiro-medio-haciendo-ejercicios_23-2149326126-550x367.jpg 550w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/gente-forma-tiro-medio-haciendo-ejercicios_23-2149326126.jpg 1380w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ideas para complementar la sesi\u00f3n<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Terminar con una sesi\u00f3n de estiramientos y respiraci\u00f3n consciente para relajar los m\u00fasculos.<\/li>\n\n\n\n<li>Disfrutar de un<a href=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/desayunos-proteicos\/\"> batido de prote\u00ednas o un snack saludable<\/a> juntos.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\ud83e\udd65 Bolitas de coco y chocolate \ud83e\udd65\" width=\"720\" height=\"405\" src=\"https:\/\/www.youtube.com\/embed\/yAH6nucBuIg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Premiar vuestro esfuerzo con un masaje en pareja.<\/li>\n<\/ul>\n\n\n\n<p>Este San Valent\u00edn, dejar atr\u00e1s las cenas pesadas y celebrar el amor con energ\u00eda y movimiento. \u00a1Nada une m\u00e1s que compartir metas y retos saludables juntos!<\/p>\n\n\n    <div id=\"ctadfa5550240c5ebf390c289fddde8e91c\" class=\"cta\">\n        <div class=\"content\">\n            <p class=\"title\">\n                \u00a1Consigue tu objetivo fitness!            <\/p>\n            <p class=\"subtitle\">\n                Plantilla gratis para alcanzar tus metas            <\/p>\n            <a class=\"button\" href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/plantilla-para-programar-tus-entrenos-y-dietas?utm_source=entrenamientos-para-parejas&#038;utm_medium=cta\"><button>DESCARGAR<\/button><\/a>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #ctadfa5550240c5ebf390c289fddde8e91c{\n\t    background-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_D.jpg');\t\n    \t}\n        .cta {\n            height:295px;\n            background-size: contain;\n            background-repeat: no-repeat;\n            background-position: right;\n            margin: 15px 0 25px;\n        }\n        .cta .content {\n            width: 60%;\n            height: auto;\n            padding: 30px;\n            word-wrap: break-word;\n        }\n        .cta .content .title{\n           font-size: 35px;\n            font-weight: 700;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Bebas Neue', sans-serif;\n            line-height: 1;\n\n        }\n        .cta .content .subtitle{\n            font-size: 18px;\n            font-weight: 500;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Cairo', sans-serif;\n            line-height: 1.2;\n            margin-top: 20px;\n        }\n\n        .cta .content a{\n            background-color: transparent;\n            padding: 0;\n        }\n        .cta .content button{\n            margin-top:20px;\n            background-color: #E2221F;\n            width: auto;\n            border-radius: 8px;\n            font-size: 13px;\n            text-transform: uppercase;\n            padding: 7px 12px!important;\n        }\n\n        @media only screen and (max-width: 600px) {\n            #ctadfa5550240c5ebf390c289fddde8e91c {\n            \tbackground-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_M.jpg');\t\n    \t    }\n            .cta {\n                height: 500px;\n                background-size: cover;\n                background-repeat: no-repeat;\n            }\n            .cta .content {\n                width: 100%;\n                height: auto;\n            }\n            .cta .content button{\n                max-width: 437px;\n                margin-top: 20px;\n            }\n        }\n    <\/style>\n","protected":false},"excerpt":{"rendered":"<p>San Valent\u00edn es una ocasi\u00f3n perfecta para celebrar el amor y la conexi\u00f3n con nuestra pareja. Y \u00bfqu\u00e9 mejor manera de hacerlo que a trav\u00e9s del ejercicio? Entrenar juntos no solo fortalece el cuerpo, sino tambi\u00e9n la relaci\u00f3n, promoviendo la confianza, la comunicaci\u00f3n y la diversi\u00f3n en pareja. Por ello, hoy en el blog de FITFIU, vamos a hablarte de los entrenamientos para parejas y vamos a darte opciones para&#8230;<\/p>\n","protected":false},"author":9,"featured_media":8098,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[369,394],"tags":[14,15],"class_list":["post-8097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamientos","category-muevete","tag-ejercicios","tag-entrenamiento"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Entrenamientos para parejas: celebra San Valent\u00edn - FITFIU<\/title>\n<meta name=\"description\" content=\"Celebra el amor en movimiento con estas ideas de entrenamientos para parejas. \u00a1No hay nada que una m\u00e1s que una meta en com\u00fan!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/entrenamientos-para-parejas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Entrenamientos para parejas: celebra San Valent\u00edn - FITFIU\" \/>\n<meta property=\"og:description\" content=\"Celebra el amor en movimiento con estas ideas de entrenamientos para parejas. \u00a1No hay nada que una m\u00e1s que una meta en com\u00fan!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/entrenamientos-para-parejas\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog FITFIU Fitness\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-21T13:59:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-26T09:23:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2025\/02\/vista-lateral-personas-forma-entrenando-al-aire-libre_52683-136419.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1380\" \/>\n\t<meta property=\"og:image:height\" content=\"920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alba Navarrete\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alba Navarrete\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/entrenamientos-para-parejas\/\",\"url\":\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/entrenamientos-para-parejas\/\",\"name\":\"Entrenamientos para parejas: celebra San Valent\u00edn - 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