{"id":7975,"date":"2024-08-21T10:03:59","date_gmt":"2024-08-21T09:03:59","guid":{"rendered":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?p=7975"},"modified":"2024-08-21T10:04:02","modified_gmt":"2024-08-21T09:04:02","slug":"como-retomar-la-rutina-de-entrenamiento","status":"publish","type":"post","link":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/como-retomar-la-rutina-de-entrenamiento\/","title":{"rendered":"C\u00f3mo Retomar la Rutina de Entrenamiento Despu\u00e9s de las Vacaciones"},"content":{"rendered":"\n<p>Las vacaciones son el momento perfecto para relajarse, desconectar y disfrutar de un merecido descanso. Sin embargo, volver a la rutina de entrenamiento despu\u00e9s de unos d\u00edas (o semanas) de pausa puede parecer todo un desaf\u00edo. Si sientes que tu energ\u00eda no es la misma o te cuesta motivarte, no est\u00e1s solo. Pero con la actitud correcta y algunas estrategias sencillas, puedes recuperar tu ritmo y volver a entrenar de forma efectiva. Y como en FITFIU queremos motivarte a alcanzar tu objetivo, te dejamos algunos consejos para retomar la rutina de ejercicio despu\u00e9s de las vacaciones. \u00a1Vamos a ello!<\/p>\n\n\n    <div id=\"cta52a6f754b38231bbac53cb6a639784b6\" class=\"cta\">\n        <div class=\"content\">\n            <p class=\"title\">\n                \u00a1CONSIGUE TU MEJOR VERSI\u00d3N!            <\/p>\n            <p class=\"subtitle\">\n                Plan gratuito para alcanzar tus metas             <\/p>\n            <a class=\"button\" href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/rutinas-entrenamiento-semanal?utm_source=como-retomar-la-rutina-de-entrenamiento&#038;utm_medium=cta\"><button>DESCARGAR<\/button><\/a>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #cta52a6f754b38231bbac53cb6a639784b6{\n\t    background-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Mejor_version_D.jpg');\t\n    \t}\n        .cta {\n            height:295px;\n            background-size: contain;\n            background-repeat: no-repeat;\n            background-position: right;\n            margin: 15px 0 25px;\n        }\n        .cta .content {\n            width: 60%;\n            height: auto;\n            padding: 30px;\n            word-wrap: break-word;\n        }\n        .cta .content .title{\n           font-size: 35px;\n            font-weight: 700;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Bebas Neue', sans-serif;\n            line-height: 1;\n\n        }\n        .cta .content .subtitle{\n            font-size: 18px;\n            font-weight: 500;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Cairo', sans-serif;\n            line-height: 1.2;\n            margin-top: 20px;\n        }\n\n        .cta .content a{\n            background-color: transparent;\n            padding: 0;\n        }\n        .cta .content button{\n            margin-top:20px;\n            background-color: #E2221F;\n            width: auto;\n            border-radius: 8px;\n            font-size: 13px;\n            text-transform: uppercase;\n            padding: 7px 12px!important;\n        }\n\n        @media only screen and (max-width: 600px) {\n            #cta52a6f754b38231bbac53cb6a639784b6 {\n            \tbackground-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Mejor_version_M.jpg');\t\n    \t    }\n            .cta {\n                height: 500px;\n                background-size: cover;\n                background-repeat: no-repeat;\n            }\n            .cta .content {\n                width: 100%;\n                height: auto;\n            }\n            .cta .content button{\n                max-width: 437px;\n                margin-top: 20px;\n            }\n        }\n    <\/style>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>M\u00e1rcate metas reales y ten paciencia<\/strong><\/h2>\n\n\n\n<p>No intentes retomar tu rutina de entrenamiento exactamente donde lo dejaste antes de las vacaciones, ya que<strong> tu cuerpo necesita readaptarse al esfuerzo<\/strong>. Lo m\u00e1s recomendable es <strong>iniciar con una carga moderada<\/strong> de ejercicio e ir increment\u00e1ndola gradualmente. Esto evitar\u00e1 lesiones y te ayudar\u00e1 a recuperar fuerza y resistencia sin desmotivarte. \u00a1Pru\u00e9balo!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/03\/barras-olimp_amb_10_1-1024x1024.jpg\" alt=\"\" class=\"wp-image-7865\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/03\/barras-olimp_amb_10_1-1024x1024.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/03\/barras-olimp_amb_10_1-300x300.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/03\/barras-olimp_amb_10_1-150x150.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/03\/barras-olimp_amb_10_1-768x768.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/03\/barras-olimp_amb_10_1-550x550.jpg 550w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/03\/barras-olimp_amb_10_1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Establece un plan progresivo<\/strong><\/h2>\n\n\n\n<p>Elabora un<a href=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/plan-entrenamiento-online-guia-para-ejercitarte-desde-casa\/\"> <strong>plan de entrenamiento que incluya metas alcanzables<\/strong><\/a>. Por ejemplo, si antes corr\u00edas 10 km, no esperes hacerlo de inmediato. Comienza con 5 km y aumenta la distancia poco a poco.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/REBRANDING_BESELF_CORT_03-1024x682.jpg\" alt=\"\" class=\"wp-image-7589\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/REBRANDING_BESELF_CORT_03-1024x682.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/REBRANDING_BESELF_CORT_03-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/REBRANDING_BESELF_CORT_03-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/REBRANDING_BESELF_CORT_03-1536x1024.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/REBRANDING_BESELF_CORT_03-550x367.jpg 550w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/REBRANDING_BESELF_CORT_03.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Lo que te har\u00e1 conseguir cualquier objetivo es <strong>planificar progresivamente<\/strong>, ya que no solo te motivar\u00e1 al ver tus avances, sino que tambi\u00e9n evitar\u00e1 que te sientas abrumado.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Incorpora ejercicios de movilidad y estiramientos<\/strong><\/h2>\n\n\n\n<p>Tras un tiempo de inactividad, tus m\u00fasculos y articulaciones pueden sentirse r\u00edgidos. Incluir <strong>sesiones de estiramientos y ejercicios de movilidad en tu rutina inicial<\/strong>, te ayudar\u00e1 a mejorar la flexibilidad, prevenir lesiones y sentirte m\u00e1s c\u00f3modo en tus entrenamientos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"894\" height=\"894\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/03\/61-DpR9gnuL._AC_UF8941000_QL80_.jpg\" alt=\"\" class=\"wp-image-7839\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/03\/61-DpR9gnuL._AC_UF8941000_QL80_.jpg 894w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/03\/61-DpR9gnuL._AC_UF8941000_QL80_-300x300.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/03\/61-DpR9gnuL._AC_UF8941000_QL80_-150x150.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/03\/61-DpR9gnuL._AC_UF8941000_QL80_-768x768.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/03\/61-DpR9gnuL._AC_UF8941000_QL80_-550x550.jpg 550w\" sizes=\"auto, (max-width: 894px) 100vw, 894px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cuida tu alimentaci\u00f3n e hidrataci\u00f3n<\/strong><\/h2>\n\n\n\n<p>Las vacaciones suelen venir acompa\u00f1adas de comidas fuera de lo habitual. Al retomar tu entrenamiento, aseg\u00farate de<strong> volver a una alimentaci\u00f3n balanceada<\/strong> que te proporcione la energ\u00eda y nutrientes que tu cuerpo necesita. No olvides <strong>mantenerte bien hidratado<\/strong>, ya que el agua es<strong> clave para el rendimiento f\u00edsico y la recuperaci\u00f3n muscular<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/04\/engin-akyurt-PcU17evKnew-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-7169\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/04\/engin-akyurt-PcU17evKnew-unsplash-1024x683.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/04\/engin-akyurt-PcU17evKnew-unsplash-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/04\/engin-akyurt-PcU17evKnew-unsplash-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/04\/engin-akyurt-PcU17evKnew-unsplash-1536x1025.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/04\/engin-akyurt-PcU17evKnew-unsplash-2048x1366.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/04\/engin-akyurt-PcU17evKnew-unsplash-550x367.jpg 550w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Recupera tu horario de entrenamiento gradualmente<\/strong><\/h2>\n\n\n\n<p>Si durante las vacaciones perdiste el<strong> h\u00e1bito de entrenar a una hora fija<\/strong>, retomar ese horario ser\u00e1 crucial. Empieza por elegir momentos en los que te sientas con m\u00e1s energ\u00eda y s\u00e9 consistente. <strong>La regularidad es la base para volver a integrar el ejercicio como parte de tu rutina diaria<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"455\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/08\/cp_WalkingPads2_D-1024x455.jpg\" alt=\"\" class=\"wp-image-7979\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/08\/cp_WalkingPads2_D-1024x455.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/08\/cp_WalkingPads2_D-300x133.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/08\/cp_WalkingPads2_D-768x341.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/08\/cp_WalkingPads2_D-1536x682.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/08\/cp_WalkingPads2_D-550x244.jpg 550w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/08\/cp_WalkingPads2_D.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mot\u00edvate con nuevas metas y variaciones en tu entrenamiento<\/strong><\/h2>\n\n\n\n<p>Volver a entrenar es una excelente oportunidad para <strong>renovar tu rutina<\/strong>. Puedes probar <strong>nuevas actividades, entrenamientos o incluso un nuevo deporte<\/strong>. Esto har\u00e1 que la vuelta sea m\u00e1s emocionante y que no caigas en la monoton\u00eda.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/12\/pv200_amb_02b_1-1024x1024.jpg\" alt=\"\" class=\"wp-image-7661\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/12\/pv200_amb_02b_1-1024x1024.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/12\/pv200_amb_02b_1-300x300.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/12\/pv200_amb_02b_1-150x150.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/12\/pv200_amb_02b_1-768x768.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/12\/pv200_amb_02b_1-550x550.jpg 550w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/12\/pv200_amb_02b_1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Escucha a tu cuerpo<\/strong><\/h2>\n\n\n\n<p>El cansancio, las agujetas o la falta de motivaci\u00f3n son normales al principio.<strong> Escucha las se\u00f1ales de tu cuerpo y resp\u00e9talo<\/strong>. Si necesitas m\u00e1s descanso o un d\u00eda de recuperaci\u00f3n, no dudes en tom\u00e1rtelo. Es <strong>preferible ir a un ritmo moderado pero constante<\/strong>, a exigirte demasiado y luego abandonar.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/06\/hombre-retiene-espalda-debido-al-dolor-1024x683.jpg\" alt=\"\" class=\"wp-image-7261\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/06\/hombre-retiene-espalda-debido-al-dolor-1024x683.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/06\/hombre-retiene-espalda-debido-al-dolor-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/06\/hombre-retiene-espalda-debido-al-dolor-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/06\/hombre-retiene-espalda-debido-al-dolor-1536x1024.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/06\/hombre-retiene-espalda-debido-al-dolor-2048x1365.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/06\/hombre-retiene-espalda-debido-al-dolor-550x367.jpg 550w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Dale la importancia que se merece, ya que no hacerlo nos puede llevar a lesiones o parones mucho m\u00e1s largos. \u00a1Ahora el objetivo es conseguir volver a convertirlo en nuestra rutina!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Busca apoyo y hazlo social<\/strong><\/h2>\n\n\n\n<p><strong>Retomar la rutina de entrenamiento es m\u00e1s f\u00e1cil cuando tienes compa\u00f1\u00eda<\/strong>. Entrenar con un amigo, unirte a un grupo o simplemente compartir tus logros en redes sociales puede hacer que la vuelta sea m\u00e1s divertida y motivante. <strong>\u00a1El apoyo externo siempre es un plus!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/REBRANDING_BESELF_CORT_17-1024x682.jpg\" alt=\"\" class=\"wp-image-7587\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/REBRANDING_BESELF_CORT_17-1024x682.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/REBRANDING_BESELF_CORT_17-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/REBRANDING_BESELF_CORT_17-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/REBRANDING_BESELF_CORT_17-1536x1024.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/REBRANDING_BESELF_CORT_17-550x367.jpg 550w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/REBRANDING_BESELF_CORT_17.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Recuerda el porqu\u00e9 de tu rutina<\/strong><\/h2>\n\n\n\n<p>Reenf\u00f3cate en los beneficios que el ejercicio trae a tu vida. Piensa en c\u00f3mo te hace sentir, en tus objetivos de salud o en el bienestar mental que experimentas despu\u00e9s de entrenar. <strong>Recordar tu motivaci\u00f3n inicial te dar\u00e1 la fuerza para mantenerte en el camino<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/08\/body-positive-felicidad.jpg\" alt=\"\" class=\"wp-image-6658\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/08\/body-positive-felicidad.jpg 1000w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/08\/body-positive-felicidad-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/08\/body-positive-felicidad-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/08\/body-positive-felicidad-550x367.jpg 550w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>S\u00e9 constante, pero flexible<\/strong><\/h2>\n\n\n\n<p>La clave para volver a una rutina efectiva est\u00e1 en la <strong>constancia<\/strong>. Sin embargo, ser demasiado r\u00edgido contigo mismo puede ser contraproducente.<strong> Si un d\u00eda no puedes entrenar como lo ten\u00edas planeado, no te castigues<\/strong>. \u00a1Ad\u00e1ptate a las circunstancias y sigue adelante al d\u00eda siguiente!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/07\/frases-para-empezar-bien-el-dia-10.jpg\" alt=\"\" class=\"wp-image-6400\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/07\/frases-para-empezar-bien-el-dia-10.jpg 1000w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/07\/frases-para-empezar-bien-el-dia-10-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/07\/frases-para-empezar-bien-el-dia-10-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/07\/frases-para-empezar-bien-el-dia-10-550x367.jpg 550w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>Como has podido ver, retomar la rutina de entrenamiento despu\u00e9s de las vacaciones no tiene por qu\u00e9 ser abrumador. Con una estrategia adecuada y un enfoque realista, podr\u00e1s recuperar tu forma f\u00edsica y, lo m\u00e1s importante, disfrutar del proceso. <strong>\u00a1El primer paso es el m\u00e1s dif\u00edcil, pero tambi\u00e9n el m\u00e1s importante!<\/strong> Recuerda, la clave est\u00e1 en la constancia y en disfrutar cada peque\u00f1o progreso en el camino.<\/p>\n\n\n\n<p>Si quieres seguir conociendo consejos para tu rutina de entrenamiento,<strong> te recomendamos visitar nuestro blog<\/strong>, donde encontrar\u00e1s planes de entrenamiento, trucos y muchas cosas m\u00e1s. <a href=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/\"><strong>\u00a1Vis\u00edtalo!&nbsp;<\/strong><\/a><\/p>\n\n\n\n<p>\u00bfListo para volver a moverte? \u00a1Es hora de ponerse en marcha!<\/p>\n\n\n    <div id=\"cta3b09ca947aa72244e101669e3561def5\" class=\"cta\">\n        <div class=\"content\">\n            <p class=\"title\">\n                \u00a1CONSIGUE TU MEJOR VERSI\u00d3N!            <\/p>\n            <p class=\"subtitle\">\n                Plan gratuito para alcanzar tus metas            <\/p>\n            <a class=\"button\" href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/rutinas-entrenamiento-semanal?utm_source=como-retomar-la-rutina-de-entrenamiento&#038;utm_medium=cta\"><button>DESCARGAR<\/button><\/a>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #cta3b09ca947aa72244e101669e3561def5{\n\t    background-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Mejor_version_D.jpg');\t\n    \t}\n        .cta {\n            height:295px;\n            background-size: contain;\n            background-repeat: no-repeat;\n            background-position: right;\n            margin: 15px 0 25px;\n        }\n        .cta .content {\n            width: 60%;\n            height: auto;\n            padding: 30px;\n            word-wrap: break-word;\n        }\n        .cta .content .title{\n           font-size: 35px;\n            font-weight: 700;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Bebas Neue', sans-serif;\n            line-height: 1;\n\n        }\n        .cta .content .subtitle{\n            font-size: 18px;\n            font-weight: 500;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Cairo', sans-serif;\n            line-height: 1.2;\n            margin-top: 20px;\n        }\n\n        .cta .content a{\n            background-color: transparent;\n            padding: 0;\n        }\n        .cta .content button{\n            margin-top:20px;\n            background-color: #E2221F;\n            width: auto;\n            border-radius: 8px;\n            font-size: 13px;\n            text-transform: uppercase;\n            padding: 7px 12px!important;\n        }\n\n        @media only screen and (max-width: 600px) {\n            #cta3b09ca947aa72244e101669e3561def5 {\n            \tbackground-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Mejor_version_M.jpg');\t\n    \t    }\n            .cta {\n                height: 500px;\n                background-size: cover;\n                background-repeat: no-repeat;\n            }\n            .cta .content {\n                width: 100%;\n                height: auto;\n            }\n            .cta .content button{\n                max-width: 437px;\n                margin-top: 20px;\n            }\n        }\n    <\/style>\n","protected":false},"excerpt":{"rendered":"<p>Las vacaciones son el momento perfecto para relajarse, desconectar y disfrutar de un merecido descanso. Sin embargo, volver a la rutina de entrenamiento despu\u00e9s de unos d\u00edas (o semanas) de pausa puede parecer todo un desaf\u00edo. Si sientes que tu energ\u00eda no es la misma o te cuesta motivarte, no est\u00e1s solo. Pero con la actitud correcta y algunas estrategias sencillas, puedes recuperar tu ritmo y volver a entrenar de&#8230;<\/p>\n","protected":false},"author":9,"featured_media":7613,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[369,394],"tags":[15],"class_list":["post-7975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entrenamientos","category-muevete","tag-entrenamiento"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo Retomar la Rutina de Entrenamiento - FITFIU Fitness<\/title>\n<meta name=\"description\" content=\"Despu\u00e9s de las vacaciones puede hacerse dif\u00edcil retomar la rutina de entrenamiento. Pero con estos consejos, \u00a1lo vas a conseguir!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/como-retomar-la-rutina-de-entrenamiento\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo Retomar la Rutina de Entrenamiento - FITFIU Fitness\" \/>\n<meta property=\"og:description\" content=\"Despu\u00e9s de las vacaciones puede hacerse dif\u00edcil retomar la rutina de entrenamiento. 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