{"id":7933,"date":"2024-06-20T14:12:20","date_gmt":"2024-06-20T13:12:20","guid":{"rendered":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?p=7933"},"modified":"2024-06-20T14:12:21","modified_gmt":"2024-06-20T13:12:21","slug":"ejercicios-de-bajo-impacto-para-personas-mayores","status":"publish","type":"post","link":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/ejercicios-de-bajo-impacto-para-personas-mayores\/","title":{"rendered":"Ejercicios de Bajo Impacto para Personas Mayores"},"content":{"rendered":"\n<p>A medida que envejecemos, es fundamental mantener un estilo de vida activo para conservar nuestra salud y vitalidad. Sin embargo, las articulaciones y los m\u00fasculos pueden volverse m\u00e1s sensibles, lo que hace que los ejercicios de bajo impacto sean una opci\u00f3n ideal para las personas mayores. Estos ejercicios no solo son suaves para el cuerpo, sino que tambi\u00e9n ofrecen numerosos beneficios, como mejorar la movilidad, fortalecer los m\u00fasculos y promover el bienestar general. Por ello, \u00a1hoy en el blog de FITFIU vamos a darte algunos consejos para que la edad no sea una excusa!<\/p>\n\n\n    <div id=\"cta255453c5fdeb45adcf0d6504498c4625\" class=\"cta\">\n        <div class=\"content\">\n            <p class=\"title\">\n                \u00a1Consigue tu objetivo fitness!            <\/p>\n            <p class=\"subtitle\">\n                Plantilla GRATIS para planificar tus entrenos            <\/p>\n            <a class=\"button\" href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/plantilla-para-programar-tus-entrenos-y-dietas?utm_source=ejercicios-de-bajo-impacto-para-personas-mayores&#038;utm_medium=cta\"><button>DESCARGAR<\/button><\/a>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #cta255453c5fdeb45adcf0d6504498c4625{\n\t    background-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_D.jpg');\t\n    \t}\n        .cta {\n            height:295px;\n            background-size: contain;\n            background-repeat: no-repeat;\n            background-position: right;\n            margin: 15px 0 25px;\n        }\n        .cta .content {\n            width: 60%;\n            height: auto;\n            padding: 30px;\n            word-wrap: break-word;\n        }\n        .cta .content .title{\n           font-size: 35px;\n            font-weight: 700;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Bebas Neue', sans-serif;\n            line-height: 1;\n\n        }\n        .cta .content .subtitle{\n            font-size: 18px;\n            font-weight: 500;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Cairo', sans-serif;\n            line-height: 1.2;\n            margin-top: 20px;\n        }\n\n        .cta .content a{\n            background-color: transparent;\n            padding: 0;\n        }\n        .cta .content button{\n            margin-top:20px;\n            background-color: #E2221F;\n            width: auto;\n            border-radius: 8px;\n            font-size: 13px;\n            text-transform: uppercase;\n            padding: 7px 12px!important;\n        }\n\n        @media only screen and (max-width: 600px) {\n            #cta255453c5fdeb45adcf0d6504498c4625 {\n            \tbackground-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_M.jpg');\t\n    \t    }\n            .cta {\n                height: 500px;\n                background-size: cover;\n                background-repeat: no-repeat;\n            }\n            .cta .content {\n                width: 100%;\n                height: auto;\n            }\n            .cta .content button{\n                max-width: 437px;\n                margin-top: 20px;\n            }\n        }\n    <\/style>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Beneficios de los ejercicios de bajo impacto<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Reducci\u00f3n del riesgo de lesiones<\/strong><\/h3>\n\n\n\n<p>Los ejercicios de bajo impacto<strong> minimizan el estr\u00e9s en las articulaciones y los huesos<\/strong>, reduciendo el riesgo de lesiones. Esto es especialmente importante para las personas mayores que pueden tener condiciones como artritis u osteoporosis.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/old-patient-close-up-1-1024x768.jpg\" alt=\"\" class=\"wp-image-7937\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/old-patient-close-up-1-1024x768.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/old-patient-close-up-1-300x225.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/old-patient-close-up-1-768x576.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/old-patient-close-up-1-1536x1152.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/old-patient-close-up-1-2048x1536.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/old-patient-close-up-1-550x413.jpg 550w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Mejora de la flexibilidad y el equilibrio<\/strong><\/h3>\n\n\n\n<p>Las actividades suaves como el <strong>yoga y el tai chi<\/strong> ayudan a<strong> mejorar la flexibilidad y el equilibrio<\/strong>, lo que puede prevenir ca\u00eddas y mejorar la capacidad de realizar tareas cotidianas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/side-view-senior-woman-practicing-yoga-outdoors-park-1024x683.jpg\" alt=\"\" class=\"wp-image-7938\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/side-view-senior-woman-practicing-yoga-outdoors-park-1024x683.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/side-view-senior-woman-practicing-yoga-outdoors-park-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/side-view-senior-woman-practicing-yoga-outdoors-park-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/side-view-senior-woman-practicing-yoga-outdoors-park-1536x1024.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/side-view-senior-woman-practicing-yoga-outdoors-park-2048x1365.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/side-view-senior-woman-practicing-yoga-outdoors-park-550x367.jpg 550w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Fortalecimiento muscular<\/strong><\/h3>\n\n\n\n<p>Incluso los ejercicios de bajo impacto pueden <strong>contribuir al fortalecimiento muscular<\/strong>. Mantener los m\u00fasculos fuertes es crucial para la independencia y la movilidad en la vida diaria.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/smiley-women-working-with-weights-1-1024x683.jpg\" alt=\"\" class=\"wp-image-7939\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/smiley-women-working-with-weights-1-1024x683.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/smiley-women-working-with-weights-1-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/smiley-women-working-with-weights-1-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/smiley-women-working-with-weights-1-1536x1024.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/smiley-women-working-with-weights-1-2048x1365.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/smiley-women-working-with-weights-1-550x367.jpg 550w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Promoci\u00f3n del Bienestar Mental<\/strong><\/h3>\n\n\n\n<p>El ejercicio regular es conocido por liberar endorfinas, lo que puede <strong>mejorar el estado de \u00e1nimo y reducir los niveles de estr\u00e9s y ansiedad<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/close-up-adult-male-practicing-yoga-1-1024x683.jpg\" alt=\"\" class=\"wp-image-7941\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/close-up-adult-male-practicing-yoga-1-1024x683.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/close-up-adult-male-practicing-yoga-1-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/close-up-adult-male-practicing-yoga-1-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/close-up-adult-male-practicing-yoga-1-1536x1024.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/close-up-adult-male-practicing-yoga-1-2048x1365.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/close-up-adult-male-practicing-yoga-1-550x367.jpg 550w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ejercicios de bajo impacto recomendados<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Caminatas<\/strong><\/h3>\n\n\n\n<p>Caminar es una de las formas m\u00e1s accesibles de ejercicio. Puede realizarse en casi cualquier lugar, tanto en casa con una <a href=\"https:\/\/www.fitfiu-fitness.com\/es\/cardio\/cintas-correr\/\">cinta de correr<\/a> como en la calle. Se recomienda <strong>comenzar con caminatas cortas y aumentar gradualmente<\/strong> la duraci\u00f3n y la intensidad.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/mc_160_amb_03-1024x1024.jpg\" alt=\"\" class=\"wp-image-7942\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/mc_160_amb_03-1024x1024.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/mc_160_amb_03-300x300.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/mc_160_amb_03-150x150.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/mc_160_amb_03-768x768.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/mc_160_amb_03-550x550.jpg 550w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/mc_160_amb_03.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Nataci\u00f3n y ejercicios en agua<\/strong><\/h3>\n\n\n\n<p>La nataci\u00f3n es un<strong> ejercicio excelente<\/strong> para todo el cuerpo que <strong>reduce el impacto en las articulaciones,<\/strong> gracias a la flotabilidad del agua. Las clases de aer\u00f3bic acu\u00e1tico tambi\u00e9n son una opci\u00f3n popular.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/woman-swimming-pool-1-1024x683.jpg\" alt=\"\" class=\"wp-image-7944\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/woman-swimming-pool-1-1024x683.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/woman-swimming-pool-1-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/woman-swimming-pool-1-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/woman-swimming-pool-1-1536x1024.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/woman-swimming-pool-1-2048x1365.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/woman-swimming-pool-1-550x367.jpg 550w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Yoga<\/strong><\/h3>\n\n\n\n<p>El yoga combina ejercicios de estiramiento y respiraci\u00f3n,<strong> mejorando la flexibilidad<\/strong>, <strong>el equilibrio y la fuerza muscular<\/strong>. Por ello, te recomendamos hacerte con un <a href=\"https:\/\/www.fitfiu-fitness.com\/es\/wellness\/packs-wellness\/\"><strong>kit wellness <\/strong><\/a>para poder realizar tus ejercicios desde la comodidad de tu casa.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/02\/DONACION_CONTRA_CANCER_01-Mejorado-NR-1024x682.jpg\" alt=\"\" class=\"wp-image-7848\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/02\/DONACION_CONTRA_CANCER_01-Mejorado-NR-1024x682.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/02\/DONACION_CONTRA_CANCER_01-Mejorado-NR-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/02\/DONACION_CONTRA_CANCER_01-Mejorado-NR-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/02\/DONACION_CONTRA_CANCER_01-Mejorado-NR-1536x1024.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/02\/DONACION_CONTRA_CANCER_01-Mejorado-NR-550x367.jpg 550w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/02\/DONACION_CONTRA_CANCER_01-Mejorado-NR.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ciclismo en bicicleta est\u00e1tica<\/strong><\/h3>\n\n\n\n<p>El ciclismo en <a href=\"https:\/\/www.fitfiu-fitness.com\/es\/cardio\/bicicletas-estaticas\/\"><strong>bicicleta est\u00e1tica<\/strong><\/a> proporciona un<strong> excelente ejercicio cardiovascular<\/strong> sin el riesgo de ca\u00eddas. Ajustar la resistencia permite<strong> controlar la intensidad del entrenamiento<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/best100_amb_01_red-1024x1024.jpg\" alt=\"\" class=\"wp-image-7943\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/best100_amb_01_red-1024x1024.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/best100_amb_01_red-300x300.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/best100_amb_01_red-150x150.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/best100_amb_01_red-768x768.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/best100_amb_01_red-550x550.jpg 550w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/best100_amb_01_red.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ejercicios de fuerza con bandas el\u00e1sticas<\/strong><\/h3>\n\n\n\n<p>Las bandas el\u00e1sticas son <strong>herramientas vers\u00e1tiles y de bajo costo<\/strong> que pueden ayudar a <strong>fortalecer los m\u00fasculos<\/strong> sin poner demasiada presi\u00f3n en las articulaciones. <a href=\"https:\/\/www.fitfiu-fitness.com\/es\/cardio\/bicicletas-estaticas\/\">Aqu\u00ed<\/a> te dejamos nuestro pack fitness, con el que podr\u00e1s trabajar varios m\u00fasculos del cuerpo.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"731\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/medium-shot-senior-man-holding-band-1024x731.jpg\" alt=\"\" class=\"wp-image-7940\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/medium-shot-senior-man-holding-band-1024x731.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/medium-shot-senior-man-holding-band-300x214.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/medium-shot-senior-man-holding-band-768x549.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/medium-shot-senior-man-holding-band-1536x1097.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/medium-shot-senior-man-holding-band-2048x1463.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/06\/medium-shot-senior-man-holding-band-550x393.jpg 550w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u00bfC\u00f3mo iniciar la rutina de ejercicios?<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Consultar con un profesional de la salud:<\/strong> Es aconsejable hablar con un m\u00e9dico o fisioterapeuta, especialmente si existen condiciones m\u00e9dicas preexistentes.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Escuchar al cuerpo: <\/strong>Es importante prestar atenci\u00f3n a las se\u00f1ales del cuerpo. Si se siente dolor (m\u00e1s all\u00e1 del malestar muscular habitual), es crucial detenerse y descansar.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Mantenerse hidratado:<\/strong> La hidrataci\u00f3n es esencial durante cualquier actividad f\u00edsica. Aseg\u00farese de beber suficiente agua antes, durante y despu\u00e9s del ejercicio.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Establecer metas realistas:<\/strong> Comenzar con metas peque\u00f1as y alcanzables puede ayudar a mantener la motivaci\u00f3n y evitar el des\u00e1nimo.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Incorporar la socializaci\u00f3n: <\/strong>Unirse a un grupo de ejercicio o participar en clases grupales puede hacer que la actividad f\u00edsica sea m\u00e1s agradable y social.<\/li>\n<\/ul>\n\n\n\n<p>Incorporar ejercicios de bajo impacto en la rutina diaria puede proporcionar numerosos beneficios para la salud f\u00edsica y mental de las personas mayores. Desde caminatas y nataci\u00f3n hasta yoga, hay muchas opciones disponibles que pueden adaptarse a diferentes niveles de habilidad y preferencias. \u00a1Mantenerse activo es clave para disfrutar de una vida plena y saludable a cualquier edad!<\/p>\n\n\n    <div id=\"cta31f102701ceec037c7ff047a92564a13\" class=\"cta\">\n        <div class=\"content\">\n            <p class=\"title\">\n                \u00a1Consigue tu objetivo fitness!            <\/p>\n            <p class=\"subtitle\">\n                Plantilla gratis para planificar tus entrenos            <\/p>\n            <a class=\"button\" href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/plantilla-para-programar-tus-entrenos-y-dietas?utm_source=ejercicios-de-bajo-impacto-para-personas-mayores&#038;utm_medium=cta\"><button>DESCARGAR<\/button><\/a>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #cta31f102701ceec037c7ff047a92564a13{\n\t    background-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_D.jpg');\t\n    \t}\n        .cta {\n            height:295px;\n            background-size: contain;\n            background-repeat: no-repeat;\n            background-position: right;\n            margin: 15px 0 25px;\n        }\n        .cta .content {\n            width: 60%;\n            height: auto;\n            padding: 30px;\n            word-wrap: break-word;\n        }\n        .cta .content .title{\n           font-size: 35px;\n            font-weight: 700;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Bebas Neue', sans-serif;\n            line-height: 1;\n\n        }\n        .cta .content .subtitle{\n            font-size: 18px;\n            font-weight: 500;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Cairo', sans-serif;\n            line-height: 1.2;\n            margin-top: 20px;\n        }\n\n        .cta .content a{\n            background-color: transparent;\n            padding: 0;\n        }\n        .cta .content button{\n            margin-top:20px;\n            background-color: #E2221F;\n            width: auto;\n            border-radius: 8px;\n            font-size: 13px;\n            text-transform: uppercase;\n            padding: 7px 12px!important;\n        }\n\n        @media only screen and (max-width: 600px) {\n            #cta31f102701ceec037c7ff047a92564a13 {\n            \tbackground-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_M.jpg');\t\n    \t    }\n            .cta {\n                height: 500px;\n                background-size: cover;\n                background-repeat: no-repeat;\n            }\n            .cta .content {\n                width: 100%;\n                height: auto;\n            }\n            .cta .content button{\n                max-width: 437px;\n                margin-top: 20px;\n            }\n        }\n    <\/style>\n","protected":false},"excerpt":{"rendered":"<p>A medida que envejecemos, es fundamental mantener un estilo de vida activo para conservar nuestra salud y vitalidad. Sin embargo, las articulaciones y los m\u00fasculos pueden volverse m\u00e1s sensibles, lo que hace que los ejercicios de bajo impacto sean una opci\u00f3n ideal para las personas mayores. Estos ejercicios no solo son suaves para el cuerpo, sino que tambi\u00e9n ofrecen numerosos beneficios, como mejorar la movilidad, fortalecer los m\u00fasculos y promover&#8230;<\/p>\n","protected":false},"author":9,"featured_media":7936,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,394],"tags":[14,15],"class_list":["post-7933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","category-muevete","tag-ejercicios","tag-entrenamiento"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ejercicios de Bajo Impacto para Personas Mayores - FITFIU<\/title>\n<meta name=\"description\" content=\"Mant\u00e9n un estilo de vida activo en cualquier etapa de tu vida \u00a1Descubre los mejores ejercicios de bajo impacto para personas mayores!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/ejercicios-de-bajo-impacto-para-personas-mayores\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ejercicios de Bajo Impacto para Personas Mayores - 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