{"id":7918,"date":"2024-06-06T11:00:40","date_gmt":"2024-06-06T10:00:40","guid":{"rendered":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?p=7918"},"modified":"2024-05-30T11:02:10","modified_gmt":"2024-05-30T10:02:10","slug":"guia-integral-para-la-preparacion-fisica-de-verano","status":"publish","type":"post","link":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/guia-integral-para-la-preparacion-fisica-de-verano\/","title":{"rendered":"Gu\u00eda Integral para la Preparaci\u00f3n F\u00edsica de Verano"},"content":{"rendered":"\n<p>Con la llegada del verano, muchos de nosotros buscamos sentirnos m\u00e1s activos y en\u00e9rgicos para disfrutar plenamente de las actividades al aire libre. En muchas ocasiones pensamos que prepararse para esta temporada \u00fanicamente implica mejorar nuestra apariencia, pero nada m\u00e1s lejos de la realidad, ya que tambi\u00e9n supone optimizar nuestra salud y bienestar general. Hoy en el blog de FITFIU Fitness, te ofrecemos una gu\u00eda integral para la preparaci\u00f3n f\u00edsica de verano, sin caer en el concepto tradicional de \u00aboperaci\u00f3n bikini\u00bb. \u00a1Vamos a ello!<\/p>\n\n\n    <div id=\"cta6c1d2b9a4a6464331e6686c9e6b8780d\" class=\"cta\">\n        <div class=\"content\">\n            <p class=\"title\">\n                \u00a1Es momento de conseguir tu mejor versi\u00f3n!            <\/p>\n            <p class=\"subtitle\">\n                Hazte con este plan GRATIS para alcanzar tus metas            <\/p>\n            <a class=\"button\" href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/rutinas-entrenamiento-semanal?utm_source=guia-integral-para-la-preparacion-fisica-de-verano&#038;utm_medium=cta\"><button>DESCARGAR<\/button><\/a>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #cta6c1d2b9a4a6464331e6686c9e6b8780d{\n\t    background-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Mejor_version_D.jpg');\t\n    \t}\n        .cta {\n            height:295px;\n            background-size: contain;\n            background-repeat: no-repeat;\n            background-position: right;\n            margin: 15px 0 25px;\n        }\n        .cta .content {\n            width: 60%;\n            height: auto;\n            padding: 30px;\n            word-wrap: break-word;\n        }\n        .cta .content .title{\n           font-size: 35px;\n            font-weight: 700;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Bebas Neue', sans-serif;\n            line-height: 1;\n\n        }\n        .cta .content .subtitle{\n            font-size: 18px;\n            font-weight: 500;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Cairo', sans-serif;\n            line-height: 1.2;\n            margin-top: 20px;\n        }\n\n        .cta .content a{\n            background-color: transparent;\n            padding: 0;\n        }\n        .cta .content button{\n            margin-top:20px;\n            background-color: #E2221F;\n            width: auto;\n            border-radius: 8px;\n            font-size: 13px;\n            text-transform: uppercase;\n            padding: 7px 12px!important;\n        }\n\n        @media only screen and (max-width: 600px) {\n            #cta6c1d2b9a4a6464331e6686c9e6b8780d {\n            \tbackground-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Mejor_version_M.jpg');\t\n    \t    }\n            .cta {\n                height: 500px;\n                background-size: cover;\n                background-repeat: no-repeat;\n            }\n            .cta .content {\n                width: 100%;\n                height: auto;\n            }\n            .cta .content button{\n                max-width: 437px;\n                margin-top: 20px;\n            }\n        }\n    <\/style>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>&nbsp;Establecer metas realistas y saludables<\/strong><\/h2>\n\n\n\n<p>Antes de empezar cualquier rutina de ejercicios, es <strong>fundamental establecer metas que sean alcanzables y saludables<\/strong>. Preg\u00fantate qu\u00e9 quieres lograr: \u00bfMayor resistencia? \u00bfMejorar tu fuerza? \u00bfAumentar tu flexibilidad? Una vez claro el objetivo, tenerlo claro y definido te ayudar\u00e1 a <strong>mantenerte motivado y enfocado<\/strong>. \u00a1No tengas prisa por alcanzarlo!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"996\" height=\"664\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/05\/mujer-pensativa-pensando-que-orden-comida-buscando-pensativa-haciendo-eleccion-o-imaginando-algo-reflexionando-pie-sobre-fondo-blanco-copiar-espacio_176420-53859.jpg\" alt=\"\" class=\"wp-image-7923\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/05\/mujer-pensativa-pensando-que-orden-comida-buscando-pensativa-haciendo-eleccion-o-imaginando-algo-reflexionando-pie-sobre-fondo-blanco-copiar-espacio_176420-53859.jpg 996w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/05\/mujer-pensativa-pensando-que-orden-comida-buscando-pensativa-haciendo-eleccion-o-imaginando-algo-reflexionando-pie-sobre-fondo-blanco-copiar-espacio_176420-53859-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/05\/mujer-pensativa-pensando-que-orden-comida-buscando-pensativa-haciendo-eleccion-o-imaginando-algo-reflexionando-pie-sobre-fondo-blanco-copiar-espacio_176420-53859-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/05\/mujer-pensativa-pensando-que-orden-comida-buscando-pensativa-haciendo-eleccion-o-imaginando-algo-reflexionando-pie-sobre-fondo-blanco-copiar-espacio_176420-53859-550x367.jpg 550w\" sizes=\"auto, (max-width: 996px) 100vw, 996px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Crear un plan de ejercicios variado<\/strong><\/h2>\n\n\n\n<p>Para que el ejercicio sea efectivo y no pierdas la motivaci\u00f3n, es necesario que te marques un <strong>plan de ejercicios variado<\/strong>. Nosotros te recomendamos que puedas dedicar un d\u00eda a alguna disciplina en concreto, o que vayas variando.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cardio:<\/strong> Actividades como correr, nadar, andar en bicicleta o incluso bailar, son excelentes para <strong>mejorar la resistencia cardiovascular<\/strong>. Trata de <strong>incorporar al menos 150 minutos de ejercicio moderado a la semana<\/strong>.<\/li>\n<\/ul>\n\n\n    <div id=\"ctae8de734e992f6e2d38391cdbf3b33e16\" class=\"cta\">\n        <div class=\"content\">\n            <p class=\"title\">\n                \u00bfQuieres trabajar el cardio desde casa?            <\/p>\n            <p class=\"subtitle\">\n                Hazte con las mejores m\u00e1quinas a precios \u00fanicos            <\/p>\n            <a class=\"button\" href=\"https:\/\/www.fitfiu-fitness.com\/es\/cardio\/?utm_source=guia-integral-para-la-preparacion-fisica-de-verano&#038;utm_medium=cta\"><button>LO QUIERO<\/button><\/a>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #ctae8de734e992f6e2d38391cdbf3b33e16{\n\t    background-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Bici_eliptica_BELI-400_D.jpg');\t\n    \t}\n        .cta {\n            height:295px;\n            background-size: contain;\n            background-repeat: no-repeat;\n            background-position: right;\n            margin: 15px 0 25px;\n        }\n        .cta .content {\n            width: 60%;\n            height: auto;\n            padding: 30px;\n            word-wrap: break-word;\n        }\n        .cta .content .title{\n           font-size: 35px;\n            font-weight: 700;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Bebas Neue', sans-serif;\n            line-height: 1;\n\n        }\n        .cta .content .subtitle{\n            font-size: 18px;\n            font-weight: 500;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Cairo', sans-serif;\n            line-height: 1.2;\n            margin-top: 20px;\n        }\n\n        .cta .content a{\n            background-color: transparent;\n            padding: 0;\n        }\n        .cta .content button{\n            margin-top:20px;\n            background-color: #E2221F;\n            width: auto;\n            border-radius: 8px;\n            font-size: 13px;\n            text-transform: uppercase;\n            padding: 7px 12px!important;\n        }\n\n        @media only screen and (max-width: 600px) {\n            #ctae8de734e992f6e2d38391cdbf3b33e16 {\n            \tbackground-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Bici_eliptica_BELI-400_M.jpg');\t\n    \t    }\n            .cta {\n                height: 500px;\n                background-size: cover;\n                background-repeat: no-repeat;\n            }\n            .cta .content {\n                width: 100%;\n                height: auto;\n            }\n            .cta .content button{\n                max-width: 437px;\n                margin-top: 20px;\n            }\n        }\n    <\/style>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fuerza:<\/strong> El entrenamiento de fuerza es esencial para <strong>construir y mantener la masa muscular<\/strong>. Puedes usar pesas, bandas de resistencia o incluso tu propio peso corporal con ejercicios como flexiones, sentadillas y planchas. <strong>\u00a1Descubre el mejor material de musculaci\u00f3n <a href=\"https:\/\/www.fitfiu-fitness.com\/es\/musculacion\/\">aqu\u00ed<\/a>!<\/strong><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/03\/pilates-en-casa-para-principiantes-mejores.jpg\" alt=\"\" class=\"wp-image-7843\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/03\/pilates-en-casa-para-principiantes-mejores.jpg 1000w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/03\/pilates-en-casa-para-principiantes-mejores-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/03\/pilates-en-casa-para-principiantes-mejores-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/03\/pilates-en-casa-para-principiantes-mejores-550x367.jpg 550w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Flexibilidad y movilidad:<\/strong> Dedica tiempo a estiramientos y ejercicios de movilidad para<strong> mejorar tu rango de movimiento y prevenir lesiones<\/strong>. El yoga y el pilates son excelentes opciones. <strong><a href=\"https:\/\/www.fitfiu-fitness.com\/es\/wellness\/\">\u00a1Hazte con lo necesario para empezar ahora!<\/a><\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Alimentaci\u00f3n equilibrada y nutritiva<\/strong><\/h2>\n\n\n\n<p>La <strong>nutrici\u00f3n<\/strong> juega un <strong>papel crucial en tu preparaci\u00f3n f\u00edsica<\/strong>. Opta por una dieta equilibrada rica en frutas, verduras, prote\u00ednas magras, grasas saludables y carbohidratos complejos. Mant\u00e9n una hidrataci\u00f3n adecuada, especialmente en los d\u00edas calurosos de verano.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"641\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/02\/AMBIENTE_MACRO_FF_11a-edited-1024x641.jpg\" alt=\"D\u00eda Mundial contra el C\u00e1ncer\" class=\"wp-image-7803\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/02\/AMBIENTE_MACRO_FF_11a-edited-1024x641.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/02\/AMBIENTE_MACRO_FF_11a-edited-300x188.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/02\/AMBIENTE_MACRO_FF_11a-edited-768x480.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/02\/AMBIENTE_MACRO_FF_11a-edited-1536x961.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/02\/AMBIENTE_MACRO_FF_11a-edited-550x344.jpg 550w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/02\/AMBIENTE_MACRO_FF_11a-edited.jpg 2000w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Nuestro consejo:<\/strong> <strong>Evita las dietas extremas y enf\u00f3cate en h\u00e1bitos alimenticios sostenibles<\/strong> que puedan mantenerse a largo plazo. As\u00ed conseguir\u00e1s alcanzar tus metas, sin poner en riesgo tu salud. \u00a1Cu\u00eddate!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Importancia del descanso y la recuperaci\u00f3n<\/strong><\/h2>\n\n\n\n<p>El descanso es tan importante como el ejercicio. Aseg\u00farate de <strong>dormir lo suficiente cada noche<\/strong> y de permitir que tu <strong>cuerpo se recupere adecuadamente entre las sesiones de entrenamiento<\/strong>. \u00a1Esto ayudar\u00e1 a prevenir el agotamiento y las lesiones!\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"996\" height=\"654\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/05\/vista-lateral-mujer-practicando-autocuidado_23-2150396222.jpg\" alt=\"\" class=\"wp-image-7924\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/05\/vista-lateral-mujer-practicando-autocuidado_23-2150396222.jpg 996w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/05\/vista-lateral-mujer-practicando-autocuidado_23-2150396222-300x197.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/05\/vista-lateral-mujer-practicando-autocuidado_23-2150396222-768x504.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/05\/vista-lateral-mujer-practicando-autocuidado_23-2150396222-550x361.jpg 550w\" sizes=\"auto, (max-width: 996px) 100vw, 996px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mant\u00e9n la motivaci\u00f3n<\/strong><\/h2>\n\n\n\n<p>La motivaci\u00f3n puede fluctuar, por lo que es importante <strong>encontrar maneras de mantenerla<\/strong>. Aqu\u00ed te dejamos algunos consejos para que puedas ponerlos en pr\u00e1ctica:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Var\u00eda tu rutina:<\/strong> Cambia tus ejercicios regularmente para evitar el aburrimiento.<\/li>\n\n\n\n<li><strong>Entrena con amigos:<\/strong> Hacer ejercicio con otros puede ser m\u00e1s divertido y motivador.<\/li>\n\n\n\n<li><strong>Registra tu progreso: <\/strong>Llevar un registro de tus avances puede ayudarte a ver cu\u00e1nto has mejorado.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"574\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/05\/cerrar-al-hombre-sonriendo-naturaleza_23-2150771109-1024x574.jpg\" alt=\"\" class=\"wp-image-7925\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/05\/cerrar-al-hombre-sonriendo-naturaleza_23-2150771109-1024x574.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/05\/cerrar-al-hombre-sonriendo-naturaleza_23-2150771109-300x168.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/05\/cerrar-al-hombre-sonriendo-naturaleza_23-2150771109-768x430.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/05\/cerrar-al-hombre-sonriendo-naturaleza_23-2150771109-550x308.jpg 550w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/05\/cerrar-al-hombre-sonriendo-naturaleza_23-2150771109.jpg 1060w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Escucha a tu cuerpo<\/strong><\/h2>\n\n\n\n<p>\u00a1Presta atenci\u00f3n a las se\u00f1ales de tu cuerpo! Nuestro cuerpo nos habla y, en muchas ocasiones, nos avisa de posibles problemas. Si sientes dolor o agotamiento extremo, es crucial descansar y no forzar el ejercicio. <strong>\u00a1La salud debe ser siempre la prioridad!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"996\" height=\"664\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/05\/nina-afro-disgustada-lastimo-brazo-entrenamiento-toca-muneca-sufre-sentimientos-dolorosos-necesita-ver-al-cirujano-usa-ropa-informal_273609-33728.jpg\" alt=\"\" class=\"wp-image-7926\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/05\/nina-afro-disgustada-lastimo-brazo-entrenamiento-toca-muneca-sufre-sentimientos-dolorosos-necesita-ver-al-cirujano-usa-ropa-informal_273609-33728.jpg 996w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/05\/nina-afro-disgustada-lastimo-brazo-entrenamiento-toca-muneca-sufre-sentimientos-dolorosos-necesita-ver-al-cirujano-usa-ropa-informal_273609-33728-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/05\/nina-afro-disgustada-lastimo-brazo-entrenamiento-toca-muneca-sufre-sentimientos-dolorosos-necesita-ver-al-cirujano-usa-ropa-informal_273609-33728-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/05\/nina-afro-disgustada-lastimo-brazo-entrenamiento-toca-muneca-sufre-sentimientos-dolorosos-necesita-ver-al-cirujano-usa-ropa-informal_273609-33728-550x367.jpg 550w\" sizes=\"auto, (max-width: 996px) 100vw, 996px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Disfruta del proceso<\/strong><\/h2>\n\n\n\n<p>La preparaci\u00f3n f\u00edsica no se trata solo del destino, sino del viaje.<strong> Encuentra actividades que disfrutes y que te hagan sentir bien<\/strong>. Ya sea una caminata por la playa, una clase de baile, o una sesi\u00f3n de yoga al aire libre, lo importante es moverte y disfrutar de cada momento. \u00a1Si lo disfrutas, el proceso es maravilloso!<\/p>\n\n\n\n<p><br>Como has podido ver, la preparaci\u00f3n f\u00edsica de verano es una <strong>excelente manera de mejorar tu salud, bienestar y estado de \u00e1nimo<\/strong>. Al establecer metas realistas, crear una rutina variada, mantener una buena nutrici\u00f3n, descansar adecuadamente y disfrutar del proceso, estar\u00e1s en el <strong>camino correcto para sentirte mejor y m\u00e1s activo este verano<\/strong>. Recuerda, la clave est\u00e1 en el equilibrio y la constancia. <strong>\u00a1Disfruta del verano y de todas las actividades que trae consigo!<\/strong><\/p>\n\n\n    <div id=\"ctaf5d06181ea4471bed9e026e1f1d8c15f\" class=\"cta\">\n        <div class=\"content\">\n            <p class=\"title\">\n                \u00a1Es momento de conseguir tu mejor versi\u00f3n!            <\/p>\n            <p class=\"subtitle\">\n                Hazte ahora con este plan GRATIS para alcanzar tus metas            <\/p>\n            <a class=\"button\" href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/rutinas-entrenamiento-semanal?utm_source=guia-integral-para-la-preparacion-fisica-de-verano&#038;utm_medium=cta\"><button>DESCARGAR<\/button><\/a>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #ctaf5d06181ea4471bed9e026e1f1d8c15f{\n\t    background-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Mejor_version_D.jpg');\t\n    \t}\n        .cta {\n            height:295px;\n            background-size: contain;\n            background-repeat: no-repeat;\n            background-position: right;\n            margin: 15px 0 25px;\n        }\n        .cta .content {\n            width: 60%;\n            height: auto;\n            padding: 30px;\n            word-wrap: break-word;\n        }\n        .cta .content .title{\n           font-size: 35px;\n            font-weight: 700;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Bebas Neue', sans-serif;\n            line-height: 1;\n\n        }\n        .cta .content .subtitle{\n            font-size: 18px;\n            font-weight: 500;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Cairo', sans-serif;\n            line-height: 1.2;\n            margin-top: 20px;\n        }\n\n        .cta .content a{\n            background-color: transparent;\n            padding: 0;\n        }\n        .cta .content button{\n            margin-top:20px;\n            background-color: #E2221F;\n            width: auto;\n            border-radius: 8px;\n            font-size: 13px;\n            text-transform: uppercase;\n            padding: 7px 12px!important;\n        }\n\n        @media only screen and (max-width: 600px) {\n            #ctaf5d06181ea4471bed9e026e1f1d8c15f {\n            \tbackground-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Mejor_version_M.jpg');\t\n    \t    }\n            .cta {\n                height: 500px;\n                background-size: cover;\n                background-repeat: no-repeat;\n            }\n            .cta .content {\n                width: 100%;\n                height: auto;\n            }\n            .cta .content button{\n                max-width: 437px;\n                margin-top: 20px;\n            }\n        }\n    <\/style>\n","protected":false},"excerpt":{"rendered":"<p>Con la llegada del verano, muchos de nosotros buscamos sentirnos m\u00e1s activos y en\u00e9rgicos para disfrutar plenamente de las actividades al aire libre. En muchas ocasiones pensamos que prepararse para esta temporada \u00fanicamente implica mejorar nuestra apariencia, pero nada m\u00e1s lejos de la realidad, ya que tambi\u00e9n supone optimizar nuestra salud y bienestar general. Hoy en el blog de FITFIU Fitness, te ofrecemos una gu\u00eda integral para la preparaci\u00f3n f\u00edsica&#8230;<\/p>\n","protected":false},"author":9,"featured_media":7919,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[394],"tags":[15],"class_list":["post-7918","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-muevete","tag-entrenamiento"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gu\u00eda Integral para la Preparaci\u00f3n F\u00edsica de Verano - FITFIU<\/title>\n<meta name=\"description\" content=\"Si\u00e9ntete m\u00e1s activo y energ\u00e9tico con el calor, siguiendo paso a paso estos consejos para la preparaci\u00f3n f\u00edsica de verano. \u00a1Ap\u00fantatelos!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/guia-integral-para-la-preparacion-fisica-de-verano\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gu\u00eda Integral para la Preparaci\u00f3n F\u00edsica de Verano - 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