{"id":7875,"date":"2024-04-04T09:43:48","date_gmt":"2024-04-04T08:43:48","guid":{"rendered":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?p=7875"},"modified":"2024-04-04T09:43:48","modified_gmt":"2024-04-04T08:43:48","slug":"como-prepararse-para-correr-un-maraton","status":"publish","type":"post","link":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/como-prepararse-para-correr-un-maraton\/","title":{"rendered":"C\u00f3mo Prepararse para Correr un Marat\u00f3n"},"content":{"rendered":"\n<p>En el mundo del running, el marat\u00f3n es el desaf\u00edo definitivo, una prueba de resistencia f\u00edsica y mental que empuja los l\u00edmites de los corredores m\u00e1s experimentados. Prepararse para correr un marat\u00f3n implica una combinaci\u00f3n de entrenamiento dedicado, planificaci\u00f3n inteligente y adaptabilidad a diversas condiciones. Este duro reto, implica un seguimiento continuado, por lo que correr al aire libre y tener una alternativa en casa, se convierte en la mejor opci\u00f3n si no quieres perder el ritmo.\u00a0 As\u00ed que hoy en el blog de FITFIU,\u00a0 te presentamos una gu\u00eda completa sobre c\u00f3mo prepararse para correr un marat\u00f3n. \u00a1Juntos llegaremos a la meta!<\/p>\n\n\n    <div id=\"cta1dc8e47a7c2126590eef9db0676e7d28\" class=\"cta\">\n        <div class=\"content\">\n            <p class=\"title\">\n                \u00a1Consigue tu objetivo fitness!            <\/p>\n            <p class=\"subtitle\">\n                Plantilla GRATIS para planificar tus entrenos y dieta            <\/p>\n            <a class=\"button\" href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/plantilla-para-programar-tus-entrenos-y-dietas?utm_source=como-prepararse-para-correr-un-maraton&#038;utm_medium=cta\"><button>DESCARGAR<\/button><\/a>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #cta1dc8e47a7c2126590eef9db0676e7d28{\n\t    background-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_D.jpg');\t\n    \t}\n        .cta {\n            height:295px;\n            background-size: contain;\n            background-repeat: no-repeat;\n            background-position: right;\n            margin: 15px 0 25px;\n        }\n        .cta .content {\n            width: 60%;\n            height: auto;\n            padding: 30px;\n            word-wrap: break-word;\n        }\n        .cta .content .title{\n           font-size: 35px;\n            font-weight: 700;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Bebas Neue', sans-serif;\n            line-height: 1;\n\n        }\n        .cta .content .subtitle{\n            font-size: 18px;\n            font-weight: 500;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Cairo', sans-serif;\n            line-height: 1.2;\n            margin-top: 20px;\n        }\n\n        .cta .content a{\n            background-color: transparent;\n            padding: 0;\n        }\n        .cta .content button{\n            margin-top:20px;\n            background-color: #E2221F;\n            width: auto;\n            border-radius: 8px;\n            font-size: 13px;\n            text-transform: uppercase;\n            padding: 7px 12px!important;\n        }\n\n        @media only screen and (max-width: 600px) {\n            #cta1dc8e47a7c2126590eef9db0676e7d28 {\n            \tbackground-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_M.jpg');\t\n    \t    }\n            .cta {\n                height: 500px;\n                background-size: cover;\n                background-repeat: no-repeat;\n            }\n            .cta .content {\n                width: 100%;\n                height: auto;\n            }\n            .cta .content button{\n                max-width: 437px;\n                margin-top: 20px;\n            }\n        }\n    <\/style>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>La importancia de la preparaci\u00f3n mental<\/strong><\/h2>\n\n\n\n<p>Antes de empezar cualquier entrenamiento f\u00edsico, es <strong>crucial preparar tu mente<\/strong> para el desaf\u00edo que tienes por delante. Un buen truco para preparar la mente es la <strong>visualizaci\u00f3n<\/strong>. Visualiza el recorrido del marat\u00f3n, imagina c\u00f3mo te sentir\u00e1s al cruzar la l\u00ednea de meta y mant\u00e9n una actitud positiva a lo largo de tu entrenamiento.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/young-fitness-instructor-feeling-motivated-while-running-against-sky-copy-space-2-1024x683.jpg\" alt=\"\" class=\"wp-image-7878\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/young-fitness-instructor-feeling-motivated-while-running-against-sky-copy-space-2-1024x683.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/young-fitness-instructor-feeling-motivated-while-running-against-sky-copy-space-2-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/young-fitness-instructor-feeling-motivated-while-running-against-sky-copy-space-2-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/young-fitness-instructor-feeling-motivated-while-running-against-sky-copy-space-2-1536x1024.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/young-fitness-instructor-feeling-motivated-while-running-against-sky-copy-space-2-2048x1365.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/young-fitness-instructor-feeling-motivated-while-running-against-sky-copy-space-2-550x367.jpg 550w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>El marat\u00f3n es tanto una prueba f\u00edsica como mental<\/strong>, y la confianza en ti mismo desempe\u00f1ar\u00e1 un papel fundamental en tu \u00e9xito. Por ello, es muy importante que no s\u00f3lo te entrenes f\u00edsicamente, sino que tambi\u00e9n mentalmente. Una falta de entrenamiento mental, puede hacer que tus fuerzas flaqueen y acabes abandonando el reto. \u00a1Y eso no lo queremos!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00f3mo planificar el entrenamiento para la preparaci\u00f3n de un marat\u00f3n<\/strong><\/h2>\n\n\n\n<p>El <strong>entrenamiento para un marat\u00f3n generalmente abarca varios meses<\/strong> y se divide en diferentes fases, incluyendo la base, la acumulaci\u00f3n de kil\u00f3metros, el per\u00edodo de pico y la fase de tapering. Por ello, es <strong>importante establecer un plan de entrenamiento<\/strong> que se ajuste a tu nivel de condici\u00f3n f\u00edsica actual y que progrese gradualmente para evitar lesiones.<\/p>\n\n\n\n<p>Durante la <strong>fase de base<\/strong>, trabajar\u00e1s en <strong>construir una base s\u00f3lida de resistencia aer\u00f3bica<\/strong>. En la fase de <strong>acumulaci\u00f3n de kil\u00f3metros<\/strong>, <strong>aumentar\u00e1s gradualmente la distancia y la intensidad<\/strong> de tus carreras. La <strong>fase de pico<\/strong> es cuando<strong> alcanzas tu m\u00e1ximo volumen de entrenamiento<\/strong> antes de comenzar a reducir la carga en la fase de tapering.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/08\/mujer-cerca-control-reloj-1024x819.jpg\" alt=\"\" class=\"wp-image-7322\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/08\/mujer-cerca-control-reloj-1024x819.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/08\/mujer-cerca-control-reloj-300x240.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/08\/mujer-cerca-control-reloj-768x614.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/08\/mujer-cerca-control-reloj-1536x1229.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/08\/mujer-cerca-control-reloj-2048x1638.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/08\/mujer-cerca-control-reloj-550x440.jpg 550w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Habitualmente los planes de entrenamiento para un marat\u00f3n tienen una <strong>duraci\u00f3n de entre 12 a 20 semanas<\/strong>, dependiendo de tu nivel de experiencia y tus objetivos. Nosotros te recomendamos <strong>m\u00ednimo 16 semanas para corredores intermedios<\/strong>, mientras que si eres <strong>principiante<\/strong> puedes necesitar <strong>hasta 6 meses<\/strong>. Lo m\u00e1s importante es escuchar a tu cuerpo, ser consciente de tu entrenamiento y disfrutar del proceso de preparaci\u00f3n para el desaf\u00edo \u00e9pico que es correr un marat\u00f3n.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Correr al aire libre: una prueba a pie de campo<\/strong><\/h2>\n\n\n\n<p>Correr al aire libre ofrece una experiencia \u00fanica que <strong>te conecta con la naturaleza y te expone a una variedad de terrenos y condiciones clim\u00e1ticas<\/strong>. Al entrenar para un marat\u00f3n al aire libre, aseg\u00farate d<strong>e incluir carreras en carreteras, senderos y colinas para desarrollar fuerza y resistencia<\/strong>. Adem\u00e1s, presta atenci\u00f3n a tu postura, t\u00e9cnica de carrera y nutrici\u00f3n, durante tus sesiones al aire libre, para optimizar tu rendimiento. \u00a1Ya ver\u00e1s como te ayudar\u00e1 a mejorar resultados!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"470\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/isaac-wendland-7DCZgKyp8vw-unsplash-1-1024x470.jpg\" alt=\"\" class=\"wp-image-7880\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/isaac-wendland-7DCZgKyp8vw-unsplash-1-1024x470.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/isaac-wendland-7DCZgKyp8vw-unsplash-1-300x138.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/isaac-wendland-7DCZgKyp8vw-unsplash-1-768x353.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/isaac-wendland-7DCZgKyp8vw-unsplash-1-1536x705.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/isaac-wendland-7DCZgKyp8vw-unsplash-1-2048x940.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/isaac-wendland-7DCZgKyp8vw-unsplash-1-550x253.jpg 550w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Entrenamiento en cinta de correr: la mejor alternativa para no renunciar a tu preparaci\u00f3n<\/strong><\/h2>\n\n\n\n<p>Correr en una <a href=\"https:\/\/www.fitfiu-fitness.com\/es\/cardio\/cintas-correr\/\">cinta de correr<\/a> en casa o en el gimnasio<strong> ofrece la conveniencia de controlar tu ritmo y ambiente<\/strong>. Adem\u00e1s, es una <strong>excelente opci\u00f3n cuando las condiciones clim\u00e1ticas son adversas <\/strong>o cuando necesitas un cambio de escenario.\u00a0<\/p>\n\n\n    <div id=\"cta8acfe53decbfc350f53014bf55717199\" class=\"cta\">\n        <div class=\"content\">\n            <p class=\"title\">\n                \u00a1Hazte con una cinta de correr!            <\/p>\n            <p class=\"subtitle\">\n                Perfecta para entrenar desde casa            <\/p>\n            <a class=\"button\" href=\"https:\/\/www.fitfiu-fitness.com\/es\/cardio\/cintas-correr\/?utm_source=como-prepararse-para-correr-un-maraton&#038;utm_medium=cta\"><button>COMPRAR<\/button><\/a>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #cta8acfe53decbfc350f53014bf55717199{\n\t    background-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Cintas_correr_MC-560_D.jpg');\t\n    \t}\n        .cta {\n            height:295px;\n            background-size: contain;\n            background-repeat: no-repeat;\n            background-position: right;\n            margin: 15px 0 25px;\n        }\n        .cta .content {\n            width: 60%;\n            height: auto;\n            padding: 30px;\n            word-wrap: break-word;\n        }\n        .cta .content .title{\n           font-size: 35px;\n            font-weight: 700;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Bebas Neue', sans-serif;\n            line-height: 1;\n\n        }\n        .cta .content .subtitle{\n            font-size: 18px;\n            font-weight: 500;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Cairo', sans-serif;\n            line-height: 1.2;\n            margin-top: 20px;\n        }\n\n        .cta .content a{\n            background-color: transparent;\n            padding: 0;\n        }\n        .cta .content button{\n            margin-top:20px;\n            background-color: #E2221F;\n            width: auto;\n            border-radius: 8px;\n            font-size: 13px;\n            text-transform: uppercase;\n            padding: 7px 12px!important;\n        }\n\n        @media only screen and (max-width: 600px) {\n            #cta8acfe53decbfc350f53014bf55717199 {\n            \tbackground-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Cintas_correr_MC-560_M.jpg');\t\n    \t    }\n            .cta {\n                height: 500px;\n                background-size: cover;\n                background-repeat: no-repeat;\n            }\n            .cta .content {\n                width: 100%;\n                height: auto;\n            }\n            .cta .content button{\n                max-width: 437px;\n                margin-top: 20px;\n            }\n        }\n    <\/style>\n\n\n\n<p>Al correr en una cinta de correr,<strong> establece un ritmo constante<\/strong> y <strong>utiliza la inclinaci\u00f3n<\/strong> para simular las elevaciones del terreno. Lo bueno de este tipo de entrenamiento es que te permite mantener la motivaci\u00f3n escuchando m\u00fasica inspiradora o viendo tu programa de televisi\u00f3n favorito mientras corres. <strong>\u00a1Sin duda, es la mejor opci\u00f3n para no renunciar a tu preparaci\u00f3n para el marat\u00f3n!<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Nutrici\u00f3n e hidrataci\u00f3n: las claves para conseguir tu meta<\/strong><\/h2>\n\n\n\n<p>La nutrici\u00f3n adecuada juega un<strong> papel crucial en el rendimiento y la recuperaci\u00f3n<\/strong> durante el entrenamiento para un marat\u00f3n. Aseg\u00farate de consumir una <strong>dieta equilibrada <\/strong>que incluya carbohidratos, prote\u00ednas, grasas saludables y una hidrataci\u00f3n adecuada.\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/man-talking-phone-while-cooking-1-1024x683.jpg\" alt=\"\" class=\"wp-image-7882\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/man-talking-phone-while-cooking-1-1024x683.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/man-talking-phone-while-cooking-1-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/man-talking-phone-while-cooking-1-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/man-talking-phone-while-cooking-1-1536x1024.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/man-talking-phone-while-cooking-1-2048x1366.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/man-talking-phone-while-cooking-1-550x367.jpg 550w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Te recomendamos <strong>experimentar con diferentes alimentos y bebidas durante tus entrenamientos<\/strong> para determinar qu\u00e9 funciona mejor para ti. As\u00ed, sabr\u00e1s como reacciona tu cuerpo en cada momento y consumir\u00e1s lo correcto para el gran d\u00eda. Adem\u00e1s, aseg\u00farate de recargar tu cuerpo con nutrientes despu\u00e9s de cada carrera.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Descanso y recuperaci\u00f3n: esenciales para unos buenos resultados<\/strong><\/h2>\n\n\n\n<p>El <strong>descanso es igualmente importante<\/strong> que el entrenamiento en la preparaci\u00f3n para un marat\u00f3n. Programa<strong> d\u00edas de descanso activo y semanas de recuperaci\u00f3n<\/strong> en tu plan de entrenamiento para permitir que tu cuerpo se recupere y se fortalezca. <strong>Incorpora t\u00e9cnicas de recuperaci\u00f3n como estiramientos, masajes y ba\u00f1os de contraste para reducir el riesgo de lesiones<\/strong> y mejorar tu rendimiento general.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/handsome-man-sleeping-couch-1-1024x683.jpg\" alt=\"\" class=\"wp-image-7881\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/handsome-man-sleeping-couch-1-1024x683.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/handsome-man-sleeping-couch-1-300x200.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/handsome-man-sleeping-couch-1-768x512.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/handsome-man-sleeping-couch-1-1536x1024.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/handsome-man-sleeping-couch-1-2048x1366.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2024\/04\/handsome-man-sleeping-couch-1-550x367.jpg 550w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br>Como has podido ver a lo largo del blog, prepararse para correr un marat\u00f3n requiere dedicaci\u00f3n, disciplina y un enfoque hol\u00edstico que abarca la mente, el cuerpo y el esp\u00edritu. Ya sea que elijas correr al aire libre o en una cinta de correr, sigue estos consejos y t\u00e9cnicas para maximizar tu potencial y alcanzar tus objetivos atl\u00e9ticos. Desde el equipo de <a href=\"https:\/\/www.fitfiu-fitness.com\/es\/\">FITFIU<\/a>, te deseamos un gran marat\u00f3n. \u00a1Estamos seguros que vas a conseguir tu objetivo!<\/p>\n\n\n    <div id=\"cta6ca8f29b8b35c4e7bb327b6a0ca35517\" class=\"cta\">\n        <div class=\"content\">\n            <p class=\"title\">\n                \u00a1Consigue tu objetivo fitness!            <\/p>\n            <p class=\"subtitle\">\n                Plantilla GRATIS para planificar tus entrenos y dieta            <\/p>\n            <a class=\"button\" href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/plantilla-para-programar-tus-entrenos-y-dietas?utm_source=como-prepararse-para-correr-un-maraton&#038;utm_medium=cta\"><button>DESCARGAR<\/button><\/a>\n        <\/div>\n    <\/div>\n    <style type=\"text\/css\">\n        #cta6ca8f29b8b35c4e7bb327b6a0ca35517{\n\t    background-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_D.jpg');\t\n    \t}\n        .cta {\n            height:295px;\n            background-size: contain;\n            background-repeat: no-repeat;\n            background-position: right;\n            margin: 15px 0 25px;\n        }\n        .cta .content {\n            width: 60%;\n            height: auto;\n            padding: 30px;\n            word-wrap: break-word;\n        }\n        .cta .content .title{\n           font-size: 35px;\n            font-weight: 700;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Bebas Neue', sans-serif;\n            line-height: 1;\n\n        }\n        .cta .content .subtitle{\n            font-size: 18px;\n            font-weight: 500;\n            color: white;\n            margin-bottom: 0;\n            font-family: 'Cairo', sans-serif;\n            line-height: 1.2;\n            margin-top: 20px;\n        }\n\n        .cta .content a{\n            background-color: transparent;\n            padding: 0;\n        }\n        .cta .content button{\n            margin-top:20px;\n            background-color: #E2221F;\n            width: auto;\n            border-radius: 8px;\n            font-size: 13px;\n            text-transform: uppercase;\n            padding: 7px 12px!important;\n        }\n\n        @media only screen and (max-width: 600px) {\n            #cta6ca8f29b8b35c4e7bb327b6a0ca35517 {\n            \tbackground-image: url('https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2022\/06\/Ebook_Entrenos_dieta_M.jpg');\t\n    \t    }\n            .cta {\n                height: 500px;\n                background-size: cover;\n                background-repeat: no-repeat;\n            }\n            .cta .content {\n                width: 100%;\n                height: auto;\n            }\n            .cta .content button{\n                max-width: 437px;\n                margin-top: 20px;\n            }\n        }\n    <\/style>\n","protected":false},"excerpt":{"rendered":"<p>En el mundo del running, el marat\u00f3n es el desaf\u00edo definitivo, una prueba de resistencia f\u00edsica y mental que empuja los l\u00edmites de los corredores m\u00e1s experimentados. Prepararse para correr un marat\u00f3n implica una combinaci\u00f3n de entrenamiento dedicado, planificaci\u00f3n inteligente y adaptabilidad a diversas condiciones. Este duro reto, implica un seguimiento continuado, por lo que correr al aire libre y tener una alternativa en casa, se convierte en la mejor&#8230;<\/p>\n","protected":false},"author":9,"featured_media":7876,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,394],"tags":[7,15],"class_list":["post-7875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","category-muevete","tag-cardio","tag-entrenamiento"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u00f3mo Prepararse para Correr un Marat\u00f3n - FITFIU Fitness<\/title>\n<meta name=\"description\" content=\"\u00a1El marat\u00f3n es el desaf\u00edo definitivo! 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