{"id":2885,"date":"2021-12-30T11:21:30","date_gmt":"2021-12-30T10:21:30","guid":{"rendered":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?p=2885"},"modified":"2023-10-02T15:57:57","modified_gmt":"2023-10-02T14:57:57","slug":"consejos-para-conseguir-tus-propositos","status":"publish","type":"post","link":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/consejos-para-conseguir-tus-propositos\/","title":{"rendered":"6 TIPS PARA CONSEGUIR TUS OBJETIVOS"},"content":{"rendered":"\n

\u00bfYa has hecho la lista de prop\u00f3sitos para 2022?<\/strong> Una vez se ha terminado la Navidad y volvemos poco a poco a la rutina, \u00a1es un momento ideal para parar y escribir lo que esperas del nuevo a\u00f1o!<\/p>\n\n\n\n

\n\n\n\n

OBJETIVO 2022: EMPEZAR HACER DEPORTE<\/h2>\n\n\n\n

En todas las listas hay prop\u00f3sitos que se repiten, y en estas no puede faltar la promesa de empezar a hacer deporte, adelgazar, apuntarse al gimnasio, ponerse en forma, bajar los kilitos de m\u00e1s\u2026<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Muchas veces estos prop\u00f3sitos quedan en saco roto, pero FITFIU te trae los 6 CONSEJOS PARA CONSEGUIR TUS OBJETIVOS DE A\u00d1O NUEVO<\/strong><\/p>\n\n\n\n


1. Empecemos con algo f\u00e1cil o familiar <\/h3>\n\n\n\n

Selecciona aquella actividad que requiera una implicaci\u00f3n en fase de iniciaci\u00f3n o actividad f\u00edsica que ya hayas practicado con anterioridad. Empezar a trabajar tu fondo, resistencia y tono muscular ser\u00e1 esencial para no abandonar en el primer mes.<\/p>\n\n\n\n

2. Si empiezas de 0, \u00a1no te preocupes! <\/h3>\n\n\n\n

Encuentra aquella actividad que no implique una gran dificultad t\u00e9cnica.<\/strong> Una buena opci\u00f3n podr\u00eda ser andar y trotar en una cinta de correr <\/a>o pedalear ligero en una bici est\u00e1tica<\/a> o indoor<\/a>.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

3. Elige siempre una actividad que te guste. <\/h3>\n\n\n\n

Hayas practicado deporte antes o no, selecciona aquella modalidad deportiva que te haga sentir bien. Te motivar\u00e1 y te sentir\u00e1s estimulado para no tirar la toalla. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

4. Planifica tu prop\u00f3sito.<\/strong> <\/h3>\n\n\n\n

Poner peque\u00f1as metas que est\u00e9n a tu alcance har\u00e1 que no pierdas la motivaci\u00f3n, que veas progreso y te esfuerces para ponerte en forma. Cuando comiences a notar los beneficios del ejercicio no solo continuar\u00e1s sino que posiblemente le dediques m\u00e1s tiempo.<\/p>\n\n\n\n

5. \u00bfSolo o acompa\u00f1ado? <\/strong><\/h3>\n\n\n\n

\u00a1Depende de tu car\u00e1cter! A veces es m\u00e1s motivador<\/a> comenzar a hacer deporte con un amigo, pero es importante que no dependas de \u00e9l.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

6. Cuida tu alimentaci\u00f3n. <\/strong><\/h3>\n\n\n\n

Podr\u00eda ser tu segundo prop\u00f3sito de a\u00f1o nuevo, pero de bien seguro que cuidando tu dieta<\/a> vas a notar grandes cambios a la hora de practicar deporte.
<\/p>\n\n\n\n

\n\n\n\n

No es tarea f\u00e1cil, pero a las pocas semanas te acostumbrar\u00e1s, comenzar\u00e1s a sentirte bien y lo disfrutar\u00e1s. Y con esfuerzo y paciencia ver\u00e1s que has cambiado tu estilo de vida<\/a>.<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

\u00bfTienes una lista de prop\u00f3sitos para este a\u00f1o y no consigues superarlos? Te damos las claves, consejos y tips para que tus prop\u00f3sitos no caigan en saco roto, \u00a1es un momento ideal para parar, revisar y reescribir lo que esperas de este a\u00f1o! No es tarea f\u00e1cil, pero a las pocas semanas te acostumbrar\u00e1s, comenzar\u00e1s a sentirte bien y lo disfrutar\u00e1s. Y con esfuerzo y paciencia ver\u00e1s que has cambiado tu estilo de vida…<\/p>\n","protected":false},"author":13,"featured_media":2895,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[398],"tags":[31,15,39,379,378],"class_list":["post-2885","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-empoderate","tag-consejos","tag-entrenamiento","tag-lifestyle","tag-propositos","tag-tips"],"acf":[],"yoast_head":"\n6 TIPS PARA CONSEGUIR TUS OBJETIVOS - Blog FITFIU Fitness<\/title>\n<meta name=\"description\" content=\"Conoce los mejores TIPS y CONSEJOS para que tus prop\u00f3sitos deportivos del 2022 sean todo un \u00e9xito.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/consejos-para-conseguir-tus-propositos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 TIPS PARA CONSEGUIR TUS OBJETIVOS - 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