{"id":2654,"date":"2021-10-29T13:14:08","date_gmt":"2021-10-29T12:14:08","guid":{"rendered":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?p=2654"},"modified":"2023-10-02T16:02:25","modified_gmt":"2023-10-02T15:02:25","slug":"recetas-halloween-saludables","status":"publish","type":"post","link":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/recetas-halloween-saludables\/","title":{"rendered":"Recetas para Halloween f\u00e1ciles, saludables y muy divertidas"},"content":{"rendered":"\n<p>Junto a nuestra nutricionista, Laia Gasco, os traemos <strong><a href=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/desayunos-proteicos\/\" target=\"_blank\" rel=\"noreferrer noopener\">las recetas m\u00e1s saludables y originales <\/a><\/strong>que os van a venir genial para sorprender a los peque\u00f1os de la casa en <strong>Halloween<\/strong>. Tanto si quieres preparar el men\u00fa del d\u00eda m\u00e1s terror\u00edfico y divertido del a\u00f1o, como si quieres pasar un bonito momento cocinando con tus peques, sigue estas recetas originales.<\/p>\n\n\n\n<p>En FITFIU pensamos en todo: un <strong>men\u00fa completo y saludable para sorprender a tus invitados en la comida o la cena del 31 de octubre.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-dots\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Men\u00fa saludable para Halloween<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Plato principal<\/strong>: <strong><span style=\"color:#dc1f1d\" class=\"has-inline-color\">Crema de calabaza y remolacha<\/span><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"500\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/HALLOWEEN_MENU_FF_00.jpg\" alt=\"\" class=\"wp-image-2696\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/HALLOWEEN_MENU_FF_00.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/HALLOWEEN_MENU_FF_00-300x146.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/HALLOWEEN_MENU_FF_00-768x375.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/HALLOWEEN_MENU_FF_00-75x37.jpg 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/HALLOWEEN_MENU_FF_00-150x73.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/HALLOWEEN_MENU_FF_00-512x250.jpg 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>750\u202fg de calabaza limpia (aproximadamente lo que sacamos de una calabaza mediana)<\/li>\n\n\n\n<li>1 remolacha cocida<\/li>\n\n\n\n<li>1 patata<\/li>\n\n\n\n<li>1 cebolla<\/li>\n\n\n\n<li>4 quesitos<\/li>\n\n\n\n<li>4 huevos de codorniz<\/li>\n\n\n\n<li>Picatostes tostados<\/li>\n\n\n\n<li>Sal y pimienta al gusto<\/li>\n<\/ul>\n\n\n\n<p><strong>Procedimiento:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hervimos los huevos y los reservamos.<\/li>\n\n\n\n<li>Pelamos la cebolla y la cortamos en juliana.<\/li>\n\n\n\n<li>Pelamos la patata y la cortamos a trozos.<\/li>\n\n\n\n<li>Limpiamos y vaciamos la calabaza y la cortamos a trozos.<\/li>\n\n\n\n<li>Sofre\u00edmos la cebolla en una olla con 2 cucharadas de aceite oliva virgen extra.<\/li>\n\n\n\n<li>Cuando est\u00e9 dorada, a\u00f1adimos la calabaza y la patata y removemos unos minutos y a\u00f1adimos agua.<\/li>\n\n\n\n<li>Dejamos cocer unos 20 minutos.<\/li>\n\n\n\n<li>Pasado este tiempo sacamos el agua sobrante, a\u00f1adimos los quesitos y la remolacha y lo trituramos todo.<\/li>\n\n\n\n<li>Servir con picatostes tostados y los huevos por sobre la crema (poner alguna oliva negro cortada encima los huevos para dar sensaci\u00f3n de ojos).<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Segundo plato<\/strong>:<strong><span style=\"color:#dc1f1d\" class=\"has-inline-color\"> Ara\u00f1as de huevos rellenos <\/span><\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"500\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/HALLOWEEN_MENU_FF_01.jpg\" alt=\"\" class=\"wp-image-2697\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/HALLOWEEN_MENU_FF_01.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/HALLOWEEN_MENU_FF_01-300x146.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/HALLOWEEN_MENU_FF_01-768x375.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/HALLOWEEN_MENU_FF_01-75x37.jpg 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/HALLOWEEN_MENU_FF_01-150x73.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/HALLOWEEN_MENU_FF_01-512x250.jpg 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Huevos frescos<\/li>\n\n\n\n<li>1 lata de at\u00fan al natural<\/li>\n\n\n\n<li>Tomate triturado natural<\/li>\n\n\n\n<li>Olivas negras<\/li>\n<\/ul>\n\n\n\n<p><strong>Procedimiento:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Hervimos los huevos durante 12-15 minutos.<\/li>\n\n\n\n<li>Una vez hechos, los pelamos, lo cortamos por la mitad y sacamos las yemas.<\/li>\n\n\n\n<li>Mezclamos las yemas con el at\u00fan y el tomate natural.<\/li>\n\n\n\n<li>A\u00f1adir la mezcla al huevo, cortamos las olivas para hacer forma de ara\u00f1a y las colocamos encima el huevo.<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/guia-entrenamiento-con-patry-jordan\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"272\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg\" alt=\"\" class=\"wp-image-7356\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg 670w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-300x122.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-550x223.jpg 550w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color\">P<\/mark>ostres: <mark style=\"background-color:rgba(0, 0, 0, 0);color:#dc1f1d\" class=\"has-inline-color\">Fruta y Cupcakes fant\u00e1sticos<\/mark><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"500\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/HALLOWEEN_MENU_FF_02.jpg\" alt=\"\" class=\"wp-image-2698\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/HALLOWEEN_MENU_FF_02.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/HALLOWEEN_MENU_FF_02-300x146.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/HALLOWEEN_MENU_FF_02-768x375.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/HALLOWEEN_MENU_FF_02-75x37.jpg 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/HALLOWEEN_MENU_FF_02-150x73.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/HALLOWEEN_MENU_FF_02-512x250.jpg 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><mark style=\"background-color:rgba(0, 0, 0, 0);font-weight: bold; color: rgb(220, 31, 29);\" class=\"has-inline-color\">Bocas terror\u00edficas de manzana<\/mark><\/h3>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Manzanas<\/li>\n\n\n\n<li>Almendras (ralladas)<\/li>\n\n\n\n<li>Crema de cacahuete.<\/li>\n<\/ul>\n\n\n\n<p><strong>Procedimiento:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Cortar las manzanas en cuartos, a los que luego les hacemos un tajo al centro<\/li>\n\n\n\n<li>Rellenar el interior con crema de cacahuete<\/li>\n\n\n\n<li>Decorar con almendras o pepitas de girasol, arroz inflado\u2026<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><span style=\"color:#dc1f1d\" class=\"has-inline-color\">Cupcakes de avena, pl\u00e1tano y huevo con decoraci\u00f3n fant\u00e1stica<\/span><\/strong><\/h3>\n\n\n\n<p>I<strong>ngredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 pl\u00e1tano maduro <\/li>\n\n\n\n<li>1 huevo <\/li>\n\n\n\n<li>Copos de avena <\/li>\n\n\n\n<li>Queso de untar <\/li>\n\n\n\n<li>Chocolate negro &amp;gt;80%<\/li>\n<\/ul>\n\n\n\n<p><strong>Procedimiento:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Se tritura el pl\u00e1tano + huevo + copos de avena y los ponemos en moldes de cupcake y lo ponemos al micro unos 3 minutos.<\/li>\n\n\n\n<li>Batimos el queso quema y lo ponemos por sobre los cupcakes, mientras fundimos el chocolate negro al ba\u00f1o mar\u00eda y los decoramos haciendo dibujitos terror\u00edficos. (telara\u00f1a, Frankenstein, monstruo de las galletas fantasma, ojos&#8230;)<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity is-style-wide\"\/>\n\n\n\n<p>\u00a1Y esto es todo! La gracia es ponerle fantas\u00eda y amor al cocinado de estas <strong>recetas de Halloween<\/strong> para que sean <strong>terror\u00edficamente bonitas y apetecibles para todos.&nbsp;<\/strong><\/p>\n\n\n\n<p>Recetas de nuestra nutricionista Laia Gasco.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/guia-entrenamiento-con-patry-jordan\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"272\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg\" alt=\"\" class=\"wp-image-7356\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg 670w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-300x122.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-550x223.jpg 550w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Os traemos las recetas m\u00e1s saludables y originales que os van a venir genial para sorprender a los peque\u00f1os de la casa en Halloween. Tanto si quieres preparar el men\u00fa del d\u00eda m\u00e1s terror\u00edfico y divertido del a\u00f1o, como si quieres pasar un bonito momento cocinando con tus peques, sigue estas recetas originales. En FITFIU pensamos en todo: un men\u00fa completo y saludable para sorprender a tus invitados en la comida o la cena del 31 de octubre&#8230;<\/p>\n","protected":false},"author":13,"featured_media":2695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[396],"tags":[356,40,359,358,357],"class_list":["post-2654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidate","tag-halloween","tag-recetas","tag-recetas-faciles","tag-recetas-originales","tag-recetas-saludables"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recetas f\u00e1ciles y saludables para Halloween | FITFIU Fitness<\/title>\n<meta name=\"description\" content=\"Ideas de recetas para cocinar un men\u00fa terror\u00edficamente saludable y divertido en casa para el d\u00eda de Halloween.\" \/>\n<meta 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