{"id":2610,"date":"2021-10-27T11:49:48","date_gmt":"2021-10-27T10:49:48","guid":{"rendered":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?p=2610"},"modified":"2023-10-02T16:04:15","modified_gmt":"2023-10-02T15:04:15","slug":"consejos-practicar-paddle-surf-invierno","status":"publish","type":"post","link":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/consejos-practicar-paddle-surf-invierno\/","title":{"rendered":"5 consejos para practicar Paddle Surf en invierno"},"content":{"rendered":"\n<p>\u00bfTienes una <a href=\"https:\/\/www.fitfiu-fitness.com\/es\/paddle-surf\/\" target=\"_blank\" rel=\"noreferrer noopener\">tabla SUP hinchable<\/a> y quieres seguir us\u00e1ndola el resto del a\u00f1o? \u00a1Que el fr\u00edo no te pare! Descubre los <strong>TIPS para disfrutar del Paddle Surf en invierno.&nbsp;<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u00a1Todav\u00eda no guardes tu tabla SUP!<\/h2>\n\n\n\n<p>Con el invierno a la vuelta de la esquina las tablas de Paddle surf que tanto hemos usado este verano se guardan en el trastero esperando la llegada de la primavera. Pero\u2026 <strong>\u00bfSab\u00edas que el oto\u00f1o e invierno pueden ser ideales para hacer paddle surf?<\/strong><\/p>\n\n\n\n<p>Sigue leyendo y ent\u00e9rate de <strong>los mejores consejos para hacer Paddle Surf en invierno.<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Comprueba las condiciones meteorol\u00f3gicas<\/strong><\/h3>\n\n\n\n<p><strong>Revisar la previsi\u00f3n meteorol\u00f3gica<\/strong> es un paso muy importante para practicar Paddle Surf con la m\u00e1xima seguridad. Un fuerte viento, una tormenta o condiciones adversas pueden ser escenarios peligrosos que podemos prevenir.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"500\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_20-1.jpg\" alt=\"\" class=\"wp-image-2661\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_20-1.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_20-1-300x146.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_20-1-768x375.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_20-1-75x37.jpg 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_20-1-150x73.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_20-1-512x250.jpg 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Prot\u00e9gete del fr\u00edo utilizando la ropa adecuada<\/strong><\/h3>\n\n\n\n<p><strong>Adaptar el vestuario a las condiciones meteorol\u00f3gicas <\/strong>es de vital importancia para prevenir situaciones como la hipotermia.&nbsp;<\/p>\n\n\n\n<p>Dependiendo de la modalidad deportiva que elijas te recomendamos las siguientes prendas:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>SUP Surf<\/strong>: neopreno completo con mangas y piernas largas con bastante elasticidad para facilitar la remada. Tambi\u00e9n puedes usar escarpines para zonas m\u00e1s fr\u00edas adem\u00e1s de tu neopreno para paddle surf.<\/li>\n\n\n\n<li><strong>SUP Traves\u00eda<\/strong>: prendas t\u00e9rmicas o pantalones y chaquetillas no tan calurosas.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"500\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_13-1.jpg\" alt=\"\" class=\"wp-image-2663\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_13-1.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_13-1-300x146.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_13-1-768x375.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_13-1-75x37.jpg 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_13-1-150x73.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_13-1-512x250.jpg 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3. Presta especial atenci\u00f3n a la seguridad<\/strong><\/h3>\n\n\n\n<p>Toma nota de las <strong>normas b\u00e1sicas de seguridad<\/strong> para realizar paddle surf en invierno:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Utiliza siempre una <strong>correa tipo leash<\/strong> para evitar separarte de tu tabla.<\/li>\n\n\n\n<li>Ponte un <strong>chaleco de flotaci\u00f3n o alg\u00fan otro elemento de seguridad<\/strong>.<\/li>\n\n\n\n<li>Ten en cuenta que los d\u00edas se hacen m\u00e1s cortos,<strong> lleva en tu kit una luz.<\/strong><\/li>\n\n\n\n<li>Siempre que sea posible,<strong> rema en compa\u00f1\u00eda<\/strong> en estas \u00e9pocas del a\u00f1o.&nbsp;<\/li>\n\n\n\n<li>Avisa a familiares o amigos de todas tus salidas en paddle SUP.&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"500\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_21-1.jpg\" alt=\"\" class=\"wp-image-2662\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_21-1.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_21-1-300x146.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_21-1-768x375.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_21-1-75x37.jpg 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_21-1-150x73.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_21-1-512x250.jpg 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>4. Planifica tu ruta para hacer Paddle Surf en invierno<\/strong><\/h3>\n\n\n\n<p>En invierno debes <strong>poner especial atenci\u00f3n al <a href=\"http:\/\/www.fitfiu-fitness.com\/blog-fitness\/es\/top-10-destinos-paddle-surf-espana\/\" target=\"_blank\" rel=\"noreferrer noopener\">escoger el lugar para tu sesi\u00f3n de SUP<\/a><\/strong>, y evitar de este situaciones peligrosas o dificultades inesperadas.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/top-10-destinos-paddle-surf-espana\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mejores destinos para hacer Paddle Surf<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"> <strong>5. Cuida tu cuerpo antes de subir a tu tabla<\/strong> <\/h3>\n\n\n\n<p>Para evitar el entumecimiento de los m\u00fasculos y posibles lesiones es <strong>importante que realicemos un buen calentamiento antes de practicar Paddle Surf<\/strong>. Cuando baja la temperatura, el cuerpo lo nota, y debemos prepararlo para la actividad deportiva que vamos a realizar.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"500\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_23-1.jpg\" alt=\"\" class=\"wp-image-2665\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_23-1.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_23-1-300x146.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_23-1-768x375.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_23-1-75x37.jpg 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_23-1-150x73.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/10\/PADDLESURF_AMBIENTE_23-1-512x250.jpg 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/guia-entrenamiento-con-patry-jordan\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"272\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg\" alt=\"\" class=\"wp-image-7356\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg 670w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-300x122.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-550x223.jpg 550w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTienes una tabla SUP hinchable y quieres seguir us\u00e1ndola el resto del a\u00f1o? \u00a1Que el fr\u00edo no te pare! Descubre los TIPS para disfrutar del Stand Up Paddle con clima fr\u00edo.\u00a0Con el invierno a la vuelta de la esquina las tablas de Paddle surf que tanto hemos usado este verano se guardan en el trastero esperando la llegada de la primavera. Pero\u2026 \u00bfSab\u00edas que el oto\u00f1o e invierno pueden ser ideales para disfrutar de este deporte? Sigue leyendo y descubre&#8230;<\/p>\n","protected":false},"author":13,"featured_media":2666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30,400],"tags":[340,15,60,66,341],"class_list":["post-2610","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-logra-el-efecto-fitfiu","tag-consejos-paddle-surf","tag-entrenamiento","tag-paddle-surf","tag-tabla-paddle-surf-hinchable","tag-tablas-sup"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 consejos para practicar Paddle Surf en invierno | FITFIU Fitness<\/title>\n<meta name=\"description\" content=\"Conoce los mejores consejos para practicar Paddle SUP en invierno. 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