{"id":1787,"date":"2021-04-15T14:25:54","date_gmt":"2021-04-15T13:25:54","guid":{"rendered":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?p=1787"},"modified":"2023-10-02T16:24:23","modified_gmt":"2023-10-02T15:24:23","slug":"receta-healthy-smoothies-fruta-y-verdura","status":"publish","type":"post","link":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/receta-healthy-smoothies-fruta-y-verdura\/","title":{"rendered":"\u00bfConoces los beneficios de los smoothies saludables?"},"content":{"rendered":"\n<p>Te proponemos<strong> una soluci\u00f3n f\u00e1cil y r\u00e1pida para asegurar una dieta equilibrada. <\/strong>Una opci\u00f3n r\u00e1pida, sencilla y variada de comer fruta y verdura de temporada.<\/p>\n\n\n\n<p>Las&nbsp;<strong>recetas de smoothies&nbsp;<\/strong>permiten una total creatividad en la cocina, ya que se pueden combinar distintos alimentos al gusto, usar diferentes l\u00e1cteos o zumos, agregar hielo o usar la fruta congelada.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/julia-zolotova-M_xIaxQE3Ms-unsplash-3-edited-scaled.jpg\" alt=\"\" class=\"wp-image-1804\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/julia-zolotova-M_xIaxQE3Ms-unsplash-3-edited-scaled.jpg 2560w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/julia-zolotova-M_xIaxQE3Ms-unsplash-3-edited-300x169.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/julia-zolotova-M_xIaxQE3Ms-unsplash-3-edited-1024x576.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/julia-zolotova-M_xIaxQE3Ms-unsplash-3-edited-768x432.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/julia-zolotova-M_xIaxQE3Ms-unsplash-3-edited-1536x864.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/julia-zolotova-M_xIaxQE3Ms-unsplash-3-edited-2048x1152.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/julia-zolotova-M_xIaxQE3Ms-unsplash-3-edited-75x42.jpg 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/julia-zolotova-M_xIaxQE3Ms-unsplash-3-edited-150x84.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/julia-zolotova-M_xIaxQE3Ms-unsplash-3-edited-512x288.jpg 512w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\">Photo by <a href=\"https:\/\/unsplash.com\/@juliazolotova?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Julia Zolotova<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">3 recetas para tus desayunos y meriendas<\/h2>\n\n\n\n<p>\u00a1A continuaci\u00f3n te proponemos <strong>los smoothies favoritos del FITFIU Fitness Team<\/strong>! Recuerda que puedes adaptarlos a tu gusto. <strong>\u00bfTe animas a hacer <a href=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/desayunos-proteicos\/\" target=\"_blank\" rel=\"noreferrer noopener\">tu propia receta<\/a>?<\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Smoothie de pi\u00f1a, kiwi y mango<\/strong><\/h3>\n\n\n\n<p>Con este smoothie te transportar\u00e1s directamente a un para\u00edso tropical. Refrescante, diur\u00e9tico y desinflamatorio. Ideal para esos momentos que necesitas tomarte un respiro y desconectar del ajetreo diario. <\/p>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>50 g de pi\u00f1a congelada<\/li>\n\n\n\n<li>50 g de mango congelado<\/li>\n\n\n\n<li>50 g de kiwi congelado<\/li>\n\n\n\n<li>1&nbsp; yogur griego natural<\/li>\n<\/ul>\n\n\n\n<p><strong><strong>Preparaci\u00f3n<\/strong><\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poner la fruta congelada en la licuadora durante 4 o 5 minutos.<\/li>\n\n\n\n<li>A\u00f1adir el yogur y triturar de nuevo.<\/li>\n\n\n\n<li>\u00a1Tu smoothie tropical ya est\u00e1 listo para servir!&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/pexels-charlotte-may-5946788-edited.jpg\" alt=\"\" class=\"wp-image-1793\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/pexels-charlotte-may-5946788-edited.jpg 1920w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/pexels-charlotte-may-5946788-edited-300x169.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/pexels-charlotte-may-5946788-edited-1024x576.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/pexels-charlotte-may-5946788-edited-768x432.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/pexels-charlotte-may-5946788-edited-1536x864.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/pexels-charlotte-may-5946788-edited-75x42.jpg 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/pexels-charlotte-may-5946788-edited-150x84.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/pexels-charlotte-may-5946788-edited-512x288.jpg 512w\" sizes=\"auto, (max-width: 1920px) 100vw, 1920px\" \/><figcaption class=\"wp-element-caption\">Foto de&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/es-es\/@charlotte-may?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Charlotte May<\/a><\/strong>&nbsp;en&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/es-es\/foto\/comida-sano-restaurante-beber-5946788\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/plantilla-para-programar-tus-entrenos-y-dietas\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"272\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg\" alt=\"\" class=\"wp-image-7356\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg 670w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-300x122.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-550x223.jpg 550w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/a><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Smoothie de fresas, pl\u00e1tano y espinacas<\/strong><\/h3>\n\n\n\n<p>\u00a1Obt\u00e9n la energ\u00eda de Popeye con este smoothie revitalizante! Esta mezcla te refrescar\u00e1, aportar\u00e1 nutrientes y vitaminas para afrontar el d\u00eda a d\u00eda.<\/p>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 o 5 fresas congeladas<\/li>\n\n\n\n<li>1 pl\u00e1tano congelado<\/li>\n\n\n\n<li>1 pu\u00f1ado de espinacas<\/li>\n\n\n\n<li>1 cucharadita de semillas de ch\u00eda<\/li>\n\n\n\n<li>1&nbsp;vaso de bebida al gusto<\/li>\n<\/ul>\n\n\n\n<p><strong><strong>Preparaci\u00f3n<\/strong><\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poner las fresas congeladas y el pl\u00e1tano en la licuadora durante 4 o 5 minutos.<\/li>\n\n\n\n<li>A\u00f1adir las espinacas y triturar de nuevo.<\/li>\n\n\n\n<li>Por \u00faltimo vierte la bebida escogida, en nuestro caso utilizamos bebida vegetal y trituramos.<\/li>\n\n\n\n<li>\u00a1Tu smoothie de primavera ya est\u00e1 listo para servir!&nbsp;<\/li>\n\n\n\n<li>A nosotros nos encanta espolvorear con semillas de ch\u00eda por encima, \u00bfte animas?<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1441\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/timothy-lamm-s0zWBa9_Bjk-unsplash-edited-scaled.jpg\" alt=\"\" class=\"wp-image-1809\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/timothy-lamm-s0zWBa9_Bjk-unsplash-edited-scaled.jpg 2560w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/timothy-lamm-s0zWBa9_Bjk-unsplash-edited-300x169.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/timothy-lamm-s0zWBa9_Bjk-unsplash-edited-1024x576.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/timothy-lamm-s0zWBa9_Bjk-unsplash-edited-768x432.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/timothy-lamm-s0zWBa9_Bjk-unsplash-edited-1536x864.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/timothy-lamm-s0zWBa9_Bjk-unsplash-edited-2048x1153.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/timothy-lamm-s0zWBa9_Bjk-unsplash-edited-75x42.jpg 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/timothy-lamm-s0zWBa9_Bjk-unsplash-edited-150x84.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/timothy-lamm-s0zWBa9_Bjk-unsplash-edited-512x288.jpg 512w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\">Photo by <a href=\"https:\/\/unsplash.com\/@timothylamm?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Timothy Lamm<\/a> on <a href=\"https:\/\/unsplash.com\/?utm_source=unsplash&amp;utm_medium=referral&amp;utm_content=creditCopyText\">Unsplash<\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Smoothie de zanahoria, naranja, manzana y jengibre<\/strong><\/h3>\n\n\n\n<p>Carga tu organismo de vitamina C y A con este refrescante smoothie naranja. <\/p>\n\n\n\n<p><strong>Ingredientes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 naranjas<\/li>\n\n\n\n<li>2 zanahorias <\/li>\n\n\n\n<li>1 cucharadita de jengibre rallado<\/li>\n\n\n\n<li>1\/2 manzana verde<\/li>\n\n\n\n<li>1&nbsp;vaso de agua<\/li>\n\n\n\n<li>Un poco de hielo picado<\/li>\n<\/ul>\n\n\n\n<p><strong><strong>Preparaci\u00f3n<\/strong><\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Pelar las frutas y verduras y cortar en trozos peque\u00f1os para facilitar su manipulaci\u00f3n.<\/li>\n\n\n\n<li>Poner las naranjas, zanahorias y manzana en la licuadora durante 4 o 5 minutos.<\/li>\n\n\n\n<li>A\u00f1adir el jengibre rallado y triturar de nuevo.<\/li>\n\n\n\n<li>Por \u00faltimo vierte el agua y el hielo y trituramos.<\/li>\n\n\n\n<li>\u00a1Tu orange smoothie con extra de Vitamina C y A ya est\u00e1 listo para servir!&nbsp;<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1440\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/pexels-polina-tankilevitch-4443454-edited-scaled.jpg\" alt=\"\" class=\"wp-image-1813\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/pexels-polina-tankilevitch-4443454-edited-scaled.jpg 2560w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/pexels-polina-tankilevitch-4443454-edited-300x169.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/pexels-polina-tankilevitch-4443454-edited-1024x576.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/pexels-polina-tankilevitch-4443454-edited-768x432.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/pexels-polina-tankilevitch-4443454-edited-1536x864.jpg 1536w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/pexels-polina-tankilevitch-4443454-edited-2048x1152.jpg 2048w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/pexels-polina-tankilevitch-4443454-edited-75x42.jpg 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/pexels-polina-tankilevitch-4443454-edited-150x84.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/pexels-polina-tankilevitch-4443454-edited-512x288.jpg 512w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><figcaption class=\"wp-element-caption\">Foto de&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/es-es\/@polina-tankilevitch?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Polina Tankilevitch<\/a><\/strong>&nbsp;en&nbsp;<strong><a href=\"https:\/\/www.pexels.com\/es-es\/foto\/comida-sano-vegetales-madera-4443454\/?utm_content=attributionCopyText&amp;utm_medium=referral&amp;utm_source=pexels\">Pexels<\/a><\/strong><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Recomendaciones<\/h2>\n\n\n\n<p>Un smoothie no sustituye ninguna comida, sino que facilita la ingesta de fruta y verdura en \u00e9pocas que tenemos poco tiempo o nos resulta m\u00e1s dif\u00edcil comer, como puede ser el verano por el calor.<\/p>\n\n\n\n<p>Adem\u00e1s, recomendamos, en la medida de lo posible, <a href=\"https:\/\/saia.es\/lo-que-te-pierdes-si-le-quitas-la-piel-a-estas-frutas-y-verduras-saia-lo-cuenta-en-abc\/#:~:text=Adem%C3%A1s%2C%20se%20pierde%20gran%20contenido,consultora%20de%20seguridad%20alimentaria%20SAIA.\" target=\"_blank\" rel=\"noreferrer noopener\">no eliminar la piel de la fruta y la verdura<\/a> y no colar la mezcla, de este modo aprovechamos todos los nutrientes del propio alimento.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/plantilla-para-programar-tus-entrenos-y-dietas\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"272\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg\" alt=\"\" class=\"wp-image-7356\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg 670w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-300x122.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-550x223.jpg 550w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Te proponemos una soluci\u00f3n f\u00e1cil y r\u00e1pida para asegurar una dieta equilibrada. Una opci\u00f3n r\u00e1pida, sencilla y variada de comer fruta y verdura de temporada. Las\u00a0recetas de smoothies\u00a0permiten una total creatividad en la cocina, ya que se pueden combinar distintos alimentos al gusto, usar diferentes l\u00e1cteos o zumos, agregar hielo o usar la fruta congelada. \u00a1A continuaci\u00f3n te proponemos los smoothies favoritos del FITFIU Fitness Team! Recuerda que puedes adaptarlos&#8230;<\/p>\n","protected":false},"author":13,"featured_media":1823,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[396],"tags":[39,40,34,41],"class_list":["post-1787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidate","tag-lifestyle","tag-recetas","tag-reto-fitfiu","tag-verano"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comer m\u00e1s fruta y verdura es m\u00e1s f\u00e1cil de lo que crees - FITFIU<\/title>\n<meta name=\"description\" content=\"Te proponemos una soluci\u00f3n f\u00e1cil y r\u00e1pida para asegurar una dieta equilibrada. 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