{"id":1771,"date":"2021-04-15T15:46:55","date_gmt":"2021-04-15T14:46:55","guid":{"rendered":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?p=1771"},"modified":"2023-10-02T16:23:37","modified_gmt":"2023-10-02T15:23:37","slug":"receta-energy-balls-reto-fitfiu","status":"publish","type":"post","link":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/receta-energy-balls-reto-fitfiu\/","title":{"rendered":"Energy balls: receta de snack saludable ideal como snack pre entrenamiento"},"content":{"rendered":"\n<p>Las&nbsp;<strong>energy balls<\/strong>&nbsp;o&nbsp;<strong>bolitas energ\u00e9ticas<\/strong>&nbsp;son una opci\u00f3n de<a href=\"http:\/\/www.fitfiu-fitness.com\/blog-fitness\/almuerzos-saludables\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;<strong>snack saludable a media ma\u00f1ana<\/strong><\/a><strong> o media tarde<\/strong> <strong>o como snack pre entrenamiento<\/strong>. Como todo, debes tener en cuenta que aunque sea un tentempi\u00e9 healthy no debes abusar de este tipo de recetas ya que se elabora con ingredientes muy cal\u00f3ricos.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"500\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_04-1.jpg\" alt=\"\" class=\"wp-image-1831\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_04-1.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_04-1-300x146.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_04-1-768x375.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_04-1-75x37.jpg 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_04-1-150x73.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_04-1-512x250.jpg 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 beneficios aportan al deporte?<\/h2>\n\n\n\n<p>Si realizas deporte habitualmente existen complementos y alimentos que est\u00e1n pensados para que obtengas una <strong><a href=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/smoothie-detox-recetas-cuerpo-vida-saludable\/\" target=\"_blank\" rel=\"noreferrer noopener\">aportaci\u00f3n de nutrientes \u00f3ptima<\/a> y la energ\u00eda suficiente para la actividad f\u00edsica.<\/strong> <\/p>\n\n\n\n<p>Los d\u00e1tiles son la base de nuestras energy balls, ya que <strong>son un impulsor de energ\u00eda gracias a su alto contenido en az\u00facares naturales como la fructosa<\/strong>. Adem\u00e1s los d\u00e1tiles, al ser una fruta, te aporta fibra y dem\u00e1s nutrientes.<\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>\u00ab<em>La diferencia entre la fructosa y la glucosa es que la fructosa se absorbe m\u00e1s lentamente, sin provocar picos bruscos de az\u00facar en sangre, como seria el caso de la glucosa.\u00bb <\/em><\/p><cite>Laia Gasco, nutricionista<\/cite><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfC\u00f3mo se elaboran las Energy Balls?<\/h2>\n\n\n\n<p>A continuaci\u00f3n te dejamos la receta que nuestra nutricionista Laia Gasco comparti\u00f3 con todo el Team.<strong> \u00a1Una receta para chuparse los dedos!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"500\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_02.jpg\" alt=\"\" class=\"wp-image-1828\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_02.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_02-300x146.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_02-768x375.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_02-75x37.jpg 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_02-150x73.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_02-512x250.jpg 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Ingredientes (para 8-10 unidades)<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80g de copos de avena<\/li>\n\n\n\n<li>100g de d\u00e1tiles sin hueso<\/li>\n\n\n\n<li>2 cucharadas de crema de cacahuete <\/li>\n\n\n\n<li>1 cucharada de aceite de coco<\/li>\n\n\n\n<li>40g de chocolate al 70%<\/li>\n\n\n\n<li>1\/2 cucharadita de sal<\/li>\n<\/ul>\n\n\n\n<p>Esta receta es adaptable a todo tipo de alimentos. Puedes a\u00f1adir frutos secos, semillas, copos de ma\u00edz, fruta&#8230; <strong>\u00a1Creatividad al poder!<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/plantilla-para-programar-tus-entrenos-y-dietas\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"272\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg\" alt=\"\" class=\"wp-image-7356\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg 670w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-300x122.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-550x223.jpg 550w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Elaboraci\u00f3n<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Deshuesamos los d\u00e1tiles y ponemos en un bol con agua y dejamos reposar durante 60 minutos.<\/li>\n\n\n\n<li>Con la ayuda de una picadora, trituramos los copos de avena levemente y apartamos. <\/li>\n\n\n\n<li>Repetimos el mismo procedimiento con el chocolate al 70%<\/li>\n\n\n\n<li>Una vez tengamos los alimentos secos triturados, escurrimos los d\u00e1tiles y trituramos bien. Veremos que se han reblandecido un poco. <\/li>\n\n\n\n<li>En un bol a parte a\u00f1adimos los d\u00e1tiles triturados, la avena, las 2 cucharadas de crema de cacahuete, la cucharada de aceite de coco, la sal y, por \u00faltimo, el chocolate. <\/li>\n\n\n\n<li>Con la ayuda de una cuchara, vamos sacando la masa y haciendo bolitas con las manos.<\/li>\n\n\n\n<li>Con esta receta salen unas 8-10 bolitas.<\/li>\n\n\n\n<li>Dejamos reposar en la nevera y las conservaremos all\u00ed.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"500\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_03.jpg\" alt=\"\" class=\"wp-image-1829\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_03.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_03-300x146.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_03-768x375.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_03-75x37.jpg 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_03-150x73.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_03-512x250.jpg 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Recomendaciones<\/h2>\n\n\n\n<p>Se recomienda <strong>ingerir las energy balls media hora antes de realizar el ejercicio f\u00edsico.<\/strong> Tambi\u00e9n debemos tener en cuenta la intensidad y duraci\u00f3n del entrenamiento. Si vamos a realizar una sesi\u00f3n de larga duraci\u00f3n (m\u00e1s de una hora, como por ejemplo una marat\u00f3n), se pueden llevar las energy balls encima protegidas con una bolsita y las puedes ir ingiriendo durante su desarrollo.<\/p>\n\n\n\n<p><strong>Importante <a href=\"https:\/\/www.nestlemenuplanner.es\/dieta-para-deportistas.html?gclid=CjwKCAjwq5-WBhB7EiwAl-HEkq1RlGum3dBxcsf1U63N-13CHVvhvCpf7W43Xs69aSu3s3MpHGLNZRoC2BQQAvD_BwE&amp;gclsrc=aw.ds\" target=\"_blank\" rel=\"noreferrer noopener\">tener en cuenta la adaptaci\u00f3n<\/a> de tu estomago al ejercicio.<\/strong> Si tu est\u00f3mago no est\u00e1 acostumbrado a ingerir alimentos mientras realizas actividad f\u00edsica, te recomendamos ingerirlos antes o empezar con poquitas cantidades para ir acostumbrando a tu cuerpo. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"500\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_05.jpg\" alt=\"\" class=\"wp-image-1826\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_05.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_05-300x146.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_05-768x375.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_05-75x37.jpg 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_05-150x73.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/04\/RetoFITFIU_Energy_Balls_05-512x250.jpg 512w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/plantilla-para-programar-tus-entrenos-y-dietas\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"272\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg\" alt=\"\" class=\"wp-image-7356\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg 670w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-300x122.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-550x223.jpg 550w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1Descubre el delicioso snack saludable de moda entre los runners! Aporta un plus de energ\u00eda para tus entrenamientos.<\/p>\n","protected":false},"author":13,"featured_media":1824,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[396],"tags":[38,37,39,34],"class_list":["post-1771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidate","tag-food","tag-healthy","tag-lifestyle","tag-reto-fitfiu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Energy Balls: receta de snacks saludables - FITFIU<\/title>\n<meta name=\"description\" content=\"\u00a1Descubre el delicioso snack healthy de moda entre los runners! 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