{"id":1755,"date":"2021-04-13T16:40:04","date_gmt":"2021-04-13T15:40:04","guid":{"rendered":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?p=1755"},"modified":"2023-10-18T15:08:44","modified_gmt":"2023-10-18T14:08:44","slug":"reto-fitfiu-operacion-bikini","status":"publish","type":"post","link":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/reto-fitfiu-operacion-bikini\/","title":{"rendered":"FITFIU dice NO a la Operaci\u00f3n Bikini 2021, \u00bfy t\u00fa?"},"content":{"rendered":"\n

Con el mes de abril y el buen tiempo empezamos a divisar el verano, la playa y los kilitos de m\u00e1s que hemos cogido durante el invierno. Y empezamos a buscar soluciones f\u00e1ciles, escribir \u201cC\u00f3mo bajar 10 kilos en 15 d\u00edas\u201d en los buscadores y sumarnos a dietas milagrosas.

Pero este a\u00f1o el FITFIU Fitness Team ha decidido que NO har\u00e1 la \u201cOperaci\u00f3n bikini\u201d.<\/strong> No queremos conseguir resultados en 21 d\u00edas para este verano dejando de lado nuestra salud mental y f\u00edsica. As\u00ed que apostaremos por el trabajo duro y constante<\/strong>, sin prisas, para disfrutar del camino de sentirse bien.<\/strong><\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

\u00a1El RETO FITFIU 2021 ya est\u00e1 aqu\u00ed!<\/h2>\n\n\n\n

El RETO FITFIU nace con la intenci\u00f3n de promover h\u00e1bitos saludables en el d\u00eda a d\u00eda del #FITFIUfitnessTeam<\/strong>. As\u00ed que, durante las pr\u00f3ximas semanas vamos a sacar nuestro lado m\u00e1s FIT, \u00bfnos acompa\u00f1as?<\/strong>

Un estilo de vida saludable se puede llevar all\u00e1 donde estemos, ya sea en la oficina o en casa, por lo que te animamos a conocer nuestro peque\u00f1o gran desaf\u00edo.

Empezar el d\u00eda con ejercicio f\u00edsico, llevar el tupper de fruta a la oficina, compartir un largo paseo despu\u00e9s del trabajo\u2026 \u00a1TODO SUMA!<\/strong> Hay muchos peque\u00f1os pasos que puedes dar para conseguir llevar una vida menos sedentaria y que te permita integrar todo tipo de din\u00e1micas que repercutir\u00e1n positivamente en ti y en tu salud.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Y\u2026\u00bfc\u00f3mo puedes participar?<\/h2>\n\n\n\n

El FITFIU Fitness Team quiere compartir este reto con tod@s vosotr@s,<\/strong> por lo que vamos a compartir como de f\u00e1cil y divertido es incorporar el deporte en el d\u00eda a d\u00eda.

Adem\u00e1s, queremos ver tu #RetoFITFIU2021 particular. Etiqueta a @fitfiu_fitness<\/a> y usa el hastag #RetoFITFIU2021 para sumarte al reto y mostrar como de f\u00e1cil es empezar a disfrutar de una vida m\u00e1s saludable.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

\u00bfTe gusta la camiseta oficial del RETO FITFIU 2021?<\/h2>\n\n\n\n

Para esta gran ocasi\u00f3n hemos contado con 42KRunning<\/a> y su camiseta t\u00e9cnica reciclada ELEMENTS Fire<\/a>. Una camiseta t\u00e9cnica que muestra el car\u00e1cter de FITFIU Fitness en su m\u00e1ximo exponente<\/strong> y customizada para todo el Team al completo. <\/p>\n\n\n\n

Descubre el mundo de 42K Running<\/a>, especializados en textil t\u00e9cnico running y camisetas t\u00e9cnicas.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

En FITFIU promovemos h\u00e1bitos saludables en el d\u00eda a d\u00eda del #FITFIUfitnessTeam.<\/p>\n","protected":false},"author":13,"featured_media":1774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[400],"tags":[39,33,40,35,36],"class_list":["post-1755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-logra-el-efecto-fitfiu","tag-lifestyle","tag-operacion-bikini","tag-recetas","tag-reto-fitfiu-2021","tag-vida-saludable"],"acf":[],"yoast_head":"\nDi NO a la Operaci\u00f3n Bikini - FITFIU Fitness<\/title>\n<meta name=\"description\" content=\"En FITFIU decidimos preparar la llegada del verano y el buen tiempo disfrutando de una vida saludable. \u00bfTe sumas al RETO?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/reto-fitfiu-operacion-bikini\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Di NO a la Operaci\u00f3n Bikini - 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