{"id":1509,"date":"2021-01-18T11:25:51","date_gmt":"2021-01-18T10:25:51","guid":{"rendered":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?p=1509"},"modified":"2023-10-18T15:16:37","modified_gmt":"2023-10-18T14:16:37","slug":"como-ganar-masa-muscular","status":"publish","type":"post","link":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/como-ganar-masa-muscular\/","title":{"rendered":"C\u00f3mo ganar masa muscular"},"content":{"rendered":"\n<p>Aumentar las dimensiones de los m\u00fasculos de tu cuerpo no es tarea sencilla y <strong>los resultados no se ven de un d\u00eda para el otro<\/strong>. Es necesaria una <strong>disciplina y una adaptaci\u00f3n a nuevos h\u00e1bitos<\/strong> diarios, ya que se trata de <strong>un proceso lento pero creciente<\/strong>. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Factores a tener en cuenta<\/h2>\n\n\n\n<p>Focal\u00edzate en estos tres aspectos para progresar en tu crecimiento muscular:<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. El entrenamiento<\/h3>\n\n\n\n<p><strong>Hay una <a href=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/rutina-de-estiramiento\/\" target=\"_blank\" rel=\"noreferrer noopener\">rutina<\/a> de entrenamiento para cada persona<\/strong>, en este caso, tu objetivo es ganar m\u00fasculo te basar\u00e1s en la hipertrofia muscular. Encontrar\u00e1s miles de rutinas de musculaci\u00f3n, pero <strong>te recomendamos que te pongas en contacto con un entrenador profesional para que te ayude<\/strong>.<\/p>\n\n\n\n<p>Si sigues una rutina de crecimiento muscular podr\u00e1s organizar tus h\u00e1bitos y analizar tus resultados. <\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. La nutrici\u00f3n<\/h3>\n\n\n\n<p><strong>Hay un tipo de nutrici\u00f3n para cada persona<\/strong> para que puedas conseguir el objetivo de ganar musculatura. Seg\u00fan tu edad, sexo, peso, altura, horarios, etc. tendr\u00e1s una alimentaci\u00f3n personalizada. <strong>Ay\u00fadate de un\/a nutricionista profesional para que te asesore<\/strong>.<\/p>\n\n\n\n<p>Si quieres aumentar m\u00fasculo, <strong>necesitas adquirir energ\u00eda de calidad<\/strong> a base de alimentos adecuados para que tu organismo se recomponga.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. El descanso<\/h3>\n\n\n\n<p><strong>Hay que <a href=\"https:\/\/www.vivosano.org\/consejos-descansar-bien\/\" target=\"_blank\" rel=\"noreferrer noopener\">descansar correctamente<\/a> <\/strong>y lo debes tener en cuenta en tus h\u00e1bitos. Durante el descanso los m\u00fasculos se recuperan de la tensi\u00f3n que se produce durante el entreno. <strong>Si no descansas puedes lesionarte<\/strong>. <\/p>\n\n\n\n<p>Duerme las horas que sean necesarias y recup\u00e9rate al realizar cada ejercicio durante el entrenamiento. <strong>Si estresas en exceso tu m\u00fasculo, no crecer\u00e1<\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/plantilla-para-programar-tus-entrenos-y-dietas\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"272\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg\" alt=\"\" class=\"wp-image-7356\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg 670w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-300x122.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-550x223.jpg 550w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Los principales factores a tener en cuenta para desarrollar tus m\u00fasculos.<\/p>\n","protected":false},"author":13,"featured_media":1621,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[400],"tags":[24,15],"class_list":["post-1509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-logra-el-efecto-fitfiu","tag-ejercicios-de-musculacion","tag-entrenamiento"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u1408 \u00bfC\u00f3mo Ganar Masa Muscular?<\/title>\n<meta name=\"description\" content=\"Desarrolla y haz crecer correcta y 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