{"id":1465,"date":"2021-01-14T15:20:57","date_gmt":"2021-01-14T14:20:57","guid":{"rendered":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?p=1465"},"modified":"2023-10-02T16:29:24","modified_gmt":"2023-10-02T15:29:24","slug":"mitos-entrenamiento-musculacion","status":"publish","type":"post","link":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mitos-entrenamiento-musculacion\/","title":{"rendered":"3 mitos sobre los ejercicios para ganar masa muscular"},"content":{"rendered":"\n

Analizamos algunos mitos sobre los ejercicios de musculaci\u00f3n<\/a><\/strong>: \u00bfson verdaderos o falsos? \u00a1Te damos la respuesta! <\/p>\n\n\n\n

\n\n\n\n

1. Marcar\u00e1s tableta s\u00f3lo haciendo abdominales<\/h3>\n\n\n\n

FALSO<\/span><\/strong>. Hay que eliminar la capa de grasa abdominal para poder relucir tus m\u00fasculos abdominales<\/strong>. Sin una buena combinaci\u00f3n entre entrenamiento, alimentaci\u00f3n y descanso que te haga consumir m\u00e1s energ\u00eda de la que ingieres a diario, no lo conseguir\u00e1s. Paciencia y disciplina.<\/p>\n\n\n\n

\n\n\n\n

2. \u00bfDolores de espalda? Tus lumbares son d\u00e9biles<\/h3>\n\n\n\n

FALSO<\/span><\/strong>. La mayor\u00eda de dolores de espalda son provocados por una falta de musculatura abdominal. <\/strong>El abdomen es el encargado de mantener el equilibrio y, si no se tiene musculatura fuerte, la lumbar tiene que esforzarse m\u00e1s para compensar esta falta.<\/p>\n\n\n\n

\n\n\n\n

3. No se puede adelgazar entrenando fuerza<\/h3>\n\n\n\n

FALSO<\/span><\/strong>. Hay que combinar un entrenamiento de cardio con fuerza para perder peso<\/strong>. Muchas personas creen que realizando ligeros entrenamientos cardiovasculares<\/a> adelgazar\u00e1n. Si tienes m\u00e1s musculo, m\u00e1s capacidad de quemar grasa tendr\u00e1 tu organismo. Es como un coche de gasolina: m\u00e1s potencia, m\u00e1s r\u00e1pido y m\u00e1s cantidad de combustible quemar\u00e1.<\/p>\n\n\n\n

\n
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\"\"<\/a><\/figure>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Resolvemos las creencias mitificadas sobre el desarrollo los m\u00fasculos de tu cuerpo.<\/p>\n","protected":false},"author":13,"featured_media":1622,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[23],"tags":[14,24,15],"class_list":["post-1465","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-musculacion","tag-ejercicios","tag-ejercicios-de-musculacion","tag-entrenamiento"],"acf":[],"yoast_head":"\n\u1408 Mitos sobre la Musculaci\u00f3n: \u00a1los desmentimos!<\/title>\n<meta name=\"description\" content=\"Resolvemos las creencias mitificadas sobre el desarrollo los m\u00fasculos de tu cuerpo. \u00bfSer\u00e1n verdad o mentira? \u00a1Desc\u00fabrelo!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mitos-entrenamiento-musculacion\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u1408 Mitos sobre la Musculaci\u00f3n: \u00a1los desmentimos!\" \/>\n<meta property=\"og:description\" content=\"Resolvemos las creencias mitificadas sobre el desarrollo los m\u00fasculos de tu cuerpo. \u00bfSer\u00e1n verdad o mentira? 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