{"id":1348,"date":"2021-01-12T13:54:41","date_gmt":"2021-01-12T12:54:41","guid":{"rendered":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?p=1348"},"modified":"2023-10-02T16:33:19","modified_gmt":"2023-10-02T15:33:19","slug":"iniciacion-cross-training","status":"publish","type":"post","link":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/iniciacion-cross-training\/","title":{"rendered":"C\u00f3mo iniciarse en el Cross Training"},"content":{"rendered":"\n<p><strong>\u00bfQuieres iniciarte en el CrossFit y no sabes de que va?<\/strong> En <a href=\"https:\/\/www.fitfiu-fitness.com\/es\/\" target=\"_blank\" rel=\"noreferrer noopener\">FITFIU <\/a>somos amantes de esta modalidad de entrenamiento y estamos aqu\u00ed para asesorarte.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">\u00bfEs CrossFit un entrenamiento duro?<\/h3>\n\n\n\n<p>S\u00ed, absolutamente. Los inicios son duros, muy duros. <\/p>\n\n\n\n<hr class=\"wp-block-separator\" id=\"block-688c1901-ffee-45ec-93a1-b80ade16ca17\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-ca3d0065-3230-4dc5-b8d4-bd471500553d\">\u00bfCuando se notan los primeros resultados a nivel f\u00edsico?<\/h3>\n\n\n\n<p>Si eres constante entrenando semanalmente, los ver\u00e1s reflejados en tu cuerpo y en tu rendimiento al cabo de unos meses.<\/p>\n\n\n\n<hr class=\"wp-block-separator\" id=\"block-688c1901-ffee-45ec-93a1-b80ade16ca17\"\/>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"block-ca3d0065-3230-4dc5-b8d4-bd471500553d\">\u00bfEs CrossFit un entrenamiento divertido?<\/h3>\n\n\n\n<p>S\u00ed, absolutamente. Har\u00e1s rutinas de entrenamiento diferentes cada d\u00eda.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/plantilla-para-programar-tus-entrenos-y-dietas\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"272\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg\" alt=\"\" class=\"wp-image-7356\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg 670w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-300x122.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-550x223.jpg 550w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQuieres empezar a hacer CrossFit? Hemos creado este art\u00edculo para asesorarte.<\/p>\n","protected":false},"author":13,"featured_media":1623,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[14,13,15],"class_list":["post-1348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cross-training","tag-ejercicios","tag-ejercicios-cross-training","tag-entrenamiento"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u1408 C\u00f3mo iniciarse en el Cross Training en 2026<\/title>\n<meta name=\"description\" content=\"\u00bfQuieres iniciarte en el CrossFit y no sabes de que va? 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