{"id":1336,"date":"2021-01-12T13:31:55","date_gmt":"2021-01-12T12:31:55","guid":{"rendered":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?p=1336"},"modified":"2023-10-18T08:27:19","modified_gmt":"2023-10-18T07:27:19","slug":"ejercicios-casa-sin-material","status":"publish","type":"post","link":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/ejercicios-casa-sin-material\/","title":{"rendered":"Los 10+1 mejores ejercicios de Cross Training en casa sin material"},"content":{"rendered":"\n<p><strong>La tendencia es creciente en el Cross Training: son cada vez m\u00e1s los amantes de este tipo de entrenamiento <\/strong>intenso. Estos llenan boxes y gimnasios especializados en Crossfit para superar sus propios l\u00edmites. Adem\u00e1s, <strong>muchos usuarios apuestan por entrenar en casa sin material<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Burpees<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Flexiones o push ups<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Escaladores o mountain climbers<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Sentadillas o air squats<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Zancadas o lunges<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Fondos de tr\u00edceps o dips<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Caminata haciendo el pino o hand stand walk<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Dominadas o pull ups<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Isom\u00e9tricos o isometrics<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Caminata de cangrejo o crab walk<\/h3>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Caminata del oso o bear walk<\/h3>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/plantilla-para-programar-tus-entrenos-y-dietas\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"272\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg\" alt=\"\" class=\"wp-image-7356\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg 670w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-300x122.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-550x223.jpg 550w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>A\u00f1ade estos ejercicios sin equipamiento en tu rutina de entrenamiento en casa.<\/p>\n","protected":false},"author":13,"featured_media":1625,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[396],"tags":[14,13,15],"class_list":["post-1336","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidate","tag-ejercicios","tag-ejercicios-cross-training","tag-entrenamiento"],"acf":[],"yoast_head":"<!-- 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