{"id":1215,"date":"2021-01-18T11:11:58","date_gmt":"2021-01-18T10:11:58","guid":{"rendered":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/?p=1215"},"modified":"2023-10-02T16:28:47","modified_gmt":"2023-10-02T15:28:47","slug":"mejores-aparatos-entrenar-cardio","status":"publish","type":"post","link":"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/mejores-aparatos-entrenar-cardio\/","title":{"rendered":"Los mejores aparatos para hacer ejercicio de cardio en casa"},"content":{"rendered":"\n<p>\u00bfQuieres ponerte en forma en casa? Te has preguntado <strong>qu\u00e9 <a href=\"https:\/\/www.fitfiu-fitness.com\/cardio\/\">m\u00e1quinas de cardio<\/a> puedes utilizar sin moverte de tu hogar<\/strong>? En FITFIU te asesoramos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7 aparatos fitness para hacer ejercicio cardio en el hogar<\/h2>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. La cinta de correr<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Cinta-de-correr-1-1024x1024.jpg\" alt=\"Cinta de correr andar plegable fitfiu MC-460\" class=\"wp-image-1539\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Cinta-de-correr-1-1024x1024.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Cinta-de-correr-1-300x300.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Cinta-de-correr-1-150x150.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Cinta-de-correr-1-768x768.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Cinta-de-correr-1-75x75.jpg 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Cinta-de-correr-1-512x512.jpg 512w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Cinta-de-correr-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Una sesi\u00f3n de cinta de correr <strong>te permitir\u00e1 realizar entrenamientos cardiovasculares aer\u00f3bicos y anaer\u00f3bicos<\/strong> desde la comodidad de tu hogar. Dependiendo de tu resistencia inicial podr\u00e1s ajustar la m\u00e1quina fitness a distintas intensidades gracias a la velocidad e inclinaci\u00f3n.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.fitfiu-fitness.com\/es\/cardio\/cintas-correr\/\">Ver cintas de correr<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. La bicicleta indoor<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-indoor-1-1024x1024.jpg\" alt=\"Bicicleta Spinning Indoor FITFIU BESP-300\n\" class=\"wp-image-1541\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-indoor-1-1024x1024.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-indoor-1-300x300.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-indoor-1-150x150.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-indoor-1-768x768.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-indoor-1-75x75.jpg 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-indoor-1-512x512.jpg 512w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-indoor-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>La bici indoor ser\u00e1 <strong>tu m\u00e1quina de cardio ideal para trabajar las piernas a distintos niveles de intensidad <\/strong>a trav\u00e9s del cambio de la frecuencia de pedaleo y de la resistencia al movimiento. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.fitfiu-fitness.com\/es\/cardio\/bicicleta-spinning\/\">Ver bicicletas indoor<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. La bicicleta el\u00edptica<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-eliptica-1-1024x1024.png\" alt=\"Bicicleta el\u00edptica FITFIU BELI-90\" class=\"wp-image-1542\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-eliptica-1-1024x1024.png 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-eliptica-1-300x300.png 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-eliptica-1-150x150.png 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-eliptica-1-768x768.png 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-eliptica-1-75x75.png 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-eliptica-1-512x512.png 512w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-eliptica-1.png 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>La bicicleta el\u00edptica es la m\u00e1quina de entrenamiento cardiovascular <strong>permite tonificar y trabajar el 80% de tu cuerpo con su uso<\/strong>. No solo te centrar\u00e1s en una parte del cuerpo sino que estimular\u00e1s el tren superior e inferior. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.fitfiu-fitness.com\/es\/cardio\/cardio-bicicletas-elipticas\/\">Ver bicicletas el\u00edpticas<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. La bicicleta est\u00e1tica<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-estatica-1-1024x1024.png\" alt=\"Bicicleta est\u00e1tica FITFIU BEST-300\" class=\"wp-image-1543\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-estatica-1-1024x1024.png 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-estatica-1-300x300.png 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-estatica-1-150x150.png 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-estatica-1-768x768.png 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-estatica-1-75x75.png 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-estatica-1-512x512.png 512w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-estatica-1.png 1075w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Con la bicicleta est\u00e1tica <strong>podr\u00e1s ejercitar tus piernas y quemar calor\u00edas con un entrenamiento cardio moderado<\/strong>. Adem\u00e1s, esta modalidad es perfecta para fortalecer las articulaciones del tren inferior y su movimiento es apto para compaginar con rehabilitaci\u00f3n. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-4 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.fitfiu-fitness.com\/es\/cardio\/bicicletas-estaticas\/\">Ver bicicletas est\u00e1ticas<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. La plataforma de step<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Plataforma-de-step-1-edited.jpg\" alt=\"Plataforma step regulable Fitfiu PS-150\n\" class=\"wp-image-1537\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Plataforma-de-step-1-edited.jpg 1200w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Plataforma-de-step-1-edited-300x225.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Plataforma-de-step-1-edited-1024x768.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Plataforma-de-step-1-edited-768x576.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Plataforma-de-step-1-edited-75x56.jpg 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Plataforma-de-step-1-edited-150x113.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Plataforma-de-step-1-edited-512x384.jpg 512w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>Este accesorio cardio <strong>permite una gran variedad de ejercicios fitness aptos para realizar ejercicio de cardio en casa<\/strong>. Adem\u00e1s, ofrece una gran versatilidad de movimiento y resultados dependiendo de los objetivos que te fijes.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-5 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.fitfiu-fitness.com\/es\/cardio\/plataformas-step\/\">Ver plataformas de step<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6. El rodillo de bicicleta<\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Rodillo-de-bici-1-edited.jpg\" alt=\"Rodillo de bicicleta plegable FITFIU ROB-10\" class=\"wp-image-1535\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Rodillo-de-bici-1-edited.jpg 1200w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Rodillo-de-bici-1-edited-300x225.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Rodillo-de-bici-1-edited-1024x768.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Rodillo-de-bici-1-edited-768x576.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Rodillo-de-bici-1-edited-75x56.jpg 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Rodillo-de-bici-1-edited-150x113.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Rodillo-de-bici-1-edited-512x384.jpg 512w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n\n\n<p>El ciclismo puede ser una modalidad de cardio ideal para desarrollar tu resistencia aer\u00f3bica. Adem\u00e1s, con el soporte de bicicleta port\u00e1til <strong>podr\u00e1s entrenar con tu bicicleta desde casa<\/strong>, ampliando las oportunidades de entrenamiento independientemente del mal tiempo. <\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-6 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.fitfiu-fitness.com\/es\/cardio\/rodillos-bicicleta\/\">Ver rodillos para bicicleta<\/a><\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">7. La bicicleta airbike<\/h3>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-de-aire-1-1024x1024.jpg\" alt=\"Bicicleta airbike FItfiu Beli-150\" class=\"wp-image-1529\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-de-aire-1-1024x1024.jpg 1024w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-de-aire-1-300x300.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-de-aire-1-150x150.jpg 150w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-de-aire-1-768x768.jpg 768w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-de-aire-1-75x75.jpg 75w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-de-aire-1-512x512.jpg 512w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2021\/01\/Bicicleta-de-aire-1.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Convierte en un box de Crossfit tu hogar entrenando tu cardio con una bicicleta de aire. <strong>Podr\u00e1s realizar entrenamientos de alta intensidad en casa<\/strong>. Su dise\u00f1o es una mezcla entre una el\u00edptica y una est\u00e1tica que pondr\u00e1 a prueba tu fuerza y resistencia.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-7 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.fitfiu-fitness.com\/es\/crosstraining\/bicicletas-de-aire-airbike\/\">Ver bicicletas airbike<\/a><\/div>\n<\/div>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/mailchi.mp\/fitfiu-fitness.com\/plantilla-para-programar-tus-entrenos-y-dietas\"><img loading=\"lazy\" decoding=\"async\" width=\"670\" height=\"272\" src=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg\" alt=\"\" class=\"wp-image-7356\" srcset=\"https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook.jpg 670w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-300x122.jpg 300w, https:\/\/www.fitfiu-fitness.com\/blog-fitness\/wp-content\/uploads\/2023\/10\/entrenamientos-ebook-550x223.jpg 550w\" sizes=\"auto, (max-width: 670px) 100vw, 670px\" \/><\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>La maquinaria para entrenar cardio m\u00e1s efectiva del mercado que puedes usar. <\/p>\n","protected":false},"author":13,"featured_media":1513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16,373],"tags":[7,15,295],"class_list":["post-1215","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cardio","category-guia-de-compra","tag-cardio","tag-entrenamiento","tag-guia-de-compra-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - 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